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Nutrition Facts of Fish, salmon, pink, canned, drained solids with bone |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
136 kcal |
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| Energy |
568 kJ |
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| Water |
70.52 g |
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| Protein |
23.08 g |
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| Total lipid (fat) |
4.83 g |
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| Ash |
2.59 g |
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| MINERALS |
| Calcium Ca |
277 mg |
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| Iron Fe |
0.90 mg |
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| Magnesium Mg |
34 mg |
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| Phosphorus P |
365 mg |
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| Potassium K |
311 mg |
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| Sodium Na |
399 mg |
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| Zinc Zn |
1.09 mg |
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| Copper Cu |
0.156 mg |
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| Manganese Mn |
0.039 mg |
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| Selenium Se |
39.5 mcg |
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| VITAMINS |
| Thiamin |
0.027 mg |
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| Riboflavin |
0.202 mg |
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| Niacin |
7.409 mg |
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| Pantothenic acid |
0.563 mg |
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| Vitamin B-6 |
0.105 mg |
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| Total Folate |
4.0 mcg |
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| Folate, food |
4.0 mcg |
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| Folate, DFE |
4.0 mcg_DFE |
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| Total Choline |
87.8 mg |
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| Betaine |
9.0 mg |
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| Vitamin B-12 |
4.95 mcg |
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| Vitamin A, IU |
75 IU |
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| Vitamin A, RAE |
23 mcg_RAE |
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| Retinol |
23 mcg |
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| Vitamin E (alpha-tocopherol) |
1.28 mg |
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| Tocopherol, gamma |
0.12 mg |
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| Vitamin D |
466 IU |
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| Vitamin D (D2 + D3) |
11.7 mcg |
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| Vitamin K (phylloquinone) |
0.10 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.848 g |
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| 14:0 |
0.161 g |
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| 15:0 |
0.022 g |
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| 16:0 |
0.537 g |
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| 17:0 |
0.016 g |
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| 18:0 |
0.112 g |
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| Monounsaturated fatty acids |
0.887 g |
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| 16:1 undifferentiated |
0.160 g |
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| 18:1 undifferentiated |
0.546 g |
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| 20:1 |
0.181 g |
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| Polyunsaturated fatty acids |
1.345 g |
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| 18:2 undifferentiated |
0.066 g |
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| 18:3 undifferentiated |
0.060 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.050 g |
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| 18:3 Omega-6 c,c,c |
0.010 g |
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| 20:2 Omega-6 c,c |
0.019 g |
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| 20:3 undifferentiated |
0.010 g |
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| 20:4 undifferentiated |
0.030 g |
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| 20:5 Omega-3 (EPA) |
0.359 g |
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| 22:5 Omega-3 (DPA) |
0.108 g |
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| 22:6 Omega-3 (DHA) |
0.693 g |
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| Cholesterol |
82 mg |
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| AMINO ACIDS |
| Tryptophan |
0.247 g |
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| Threonine |
1.192 g |
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| Isoleucine |
1.067 g |
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| Leucine |
1.747 g |
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| Lysine |
1.967 g |
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| Methionine |
0.645 g |
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| Cystine |
0.178 g |
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| Phenylalanine |
0.945 g |
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| Tyrosine |
0.830 g |
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| Valine |
1.230 g |
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| Arginine |
1.440 g |
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| Histidine |
0.607 g |
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| Alanine |
1.462 g |
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| Aspartic acid |
2.882 g |
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| Glutamic acid |
3.247 g |
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| Glycine |
1.412 g |
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| Proline |
0.970 g |
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| Serine |
1.012 g |
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