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	Nutrition Facts of Mollusks, conch, baked or broiled
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 130 kcal Energy 544 kJ Water 69.40 g Protein 26.30 g Total lipid (fat) 1.20 g Ash 1.40 g Carbohydrate 1.70 g MINERALS Calcium Ca 98 mg Iron Fe 1.41 mg Magnesium Mg 238 mg Phosphorus P 217 mg Potassium K 163 mg Sodium Na 153 mg Zinc Zn 1.71 mg Copper Cu 0.435 mg Selenium Se 40.3 mcg VITAMINS Thiamin 0.060 mg Riboflavin 0.080 mg Niacin 1.040 mg Vitamin B-6 0.060 mg Total Folate 179 mcg Folate, food 179 mcg Folate, DFE 179 mcg_DFE Total Choline 81.0 mg Vitamin B-12 5.25 mcg Vitamin A, IU 23 IU Vitamin A, RAE 7.0 mcg_RAE Retinol 7.0 mcg Vitamin E (alpha-tocopherol) 6.33 mg Vitamin K (phylloquinone) 0.20 mcg FATTY ACIDS Saturated fatty acids 0.370 g 14:0 0.024 g 16:0 0.239 g 18:0 0.107 g Monounsaturated fatty acids 0.334 g 16:1 undifferentiated 0.060 g 18:1 undifferentiated 0.072 g 20:1 0.095 g 22:1 undifferentiated 0.107 g Polyunsaturated fatty acids 0.274 g 18:2 undifferentiated 0.048 g 20:4 undifferentiated 0.107 g 20:5 Omega-3 (EPA) 0.048 g 22:6 Omega-3 (DHA) 0.072 g Cholesterol 65 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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