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	Nutrition Facts of Mollusks, oyster, eastern, farmed, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 59 kcal Energy 247 kJ Water 86.20 g Protein 5.22 g Total lipid (fat) 1.55 g Ash 1.50 g Carbohydrate 5.53 g MINERALS Calcium Ca 44 mg Iron Fe 5.78 mg Magnesium Mg 33 mg Phosphorus P 93 mg Potassium K 124 mg Sodium Na 178 mg Zinc Zn 37.92 mg Copper Cu 0.738 mg Manganese Mn 0.394 mg Selenium Se 63.7 mcg VITAMINS Vitamin C 4.7 mg Thiamin 0.105 mg Riboflavin 0.065 mg Niacin 1.267 mg Pantothenic acid 0.157 mg Vitamin B-6 0.060 mg Total Folate 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg_DFE Vitamin B-12 16.20 mcg Vitamin A, IU 25 IU Vitamin A, RAE 8.0 mcg_RAE Retinol 8.0 mcg FATTY ACIDS Saturated fatty acids 0.443 g 14:0 0.035 g 16:0 0.314 g 18:0 0.045 g Monounsaturated fatty acids 0.152 g 16:1 undifferentiated 0.038 g 18:1 undifferentiated 0.074 g 20:1 0.033 g Polyunsaturated fatty acids 0.591 g 18:2 undifferentiated 0.028 g 18:3 undifferentiated 0.044 g 18:4 0.092 g 20:4 undifferentiated 0.033 g 20:5 Omega-3 (EPA) 0.188 g 22:6 Omega-3 (DHA) 0.203 g Cholesterol 25 mg AMINO ACIDS Tryptophan 0.059 g Threonine 0.225 g Isoleucine 0.227 g Leucine 0.368 g Lysine 0.390 g Methionine 0.118 g Cystine 0.069 g Phenylalanine 0.187 g Tyrosine 0.167 g Valine 0.228 g Arginine 0.381 g Histidine 0.100 g Alanine 0.316 g Aspartic acid 0.504 g Glutamic acid 0.711 g Glycine 0.327 g Proline 0.213 g Serine 0.234 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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