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Nutrition Facts of Fish, salmon, Atlantic, farmed, raw |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
208 kcal |
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| Energy |
871 kJ |
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| Water |
64.89 g |
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| Protein |
20.42 g |
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| Total lipid (fat) |
13.42 g |
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| Ash |
1.13 g |
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| MINERALS |
| Calcium Ca |
9.0 mg |
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| Iron Fe |
0.34 mg |
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| Magnesium Mg |
27 mg |
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| Phosphorus P |
240 mg |
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| Potassium K |
363 mg |
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| Sodium Na |
59 mg |
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| Zinc Zn |
0.36 mg |
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| Copper Cu |
0.045 mg |
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| Manganese Mn |
0.011 mg |
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| Selenium Se |
24.0 mcg |
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| VITAMINS |
| Vitamin C |
3.9 mg |
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| Thiamin |
0.207 mg |
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| Riboflavin |
0.155 mg |
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| Niacin |
8.672 mg |
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| Pantothenic acid |
1.547 mg |
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| Vitamin B-6 |
0.636 mg |
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| Total Folate |
26 mcg |
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| Folate, food |
26 mcg |
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| Folate, DFE |
26 mcg_DFE |
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| Total Choline |
78.5 mg |
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| Betaine |
3.0 mg |
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| Vitamin B-12 |
3.23 mcg |
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| Vitamin A, IU |
50 IU |
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| Vitamin E (alpha-tocopherol) |
3.55 mg |
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| Tocopherol, beta |
0.01 mg |
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| Tocopherol, gamma |
0.30 mg |
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| Tocopherol, delta |
0.05 mg |
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| Vitamin K (phylloquinone) |
0.50 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
3.050 g |
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| 14:0 |
0.556 g |
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| 15:0 |
0.046 g |
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| 16:0 |
1.877 g |
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| 17:0 |
0.043 g |
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| 18:0 |
0.495 g |
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| 20:0 |
0.022 g |
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| 22:0 |
0.011 g |
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| Monounsaturated fatty acids |
3.770 g |
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| 16:1 undifferentiated |
0.791 g |
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| 18:1 undifferentiated |
2.715 g |
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| 20:1 |
0.265 g |
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| Polyunsaturated fatty acids |
3.886 g |
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| 18:2 undifferentiated |
0.900 g |
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| 18:3 undifferentiated |
0.167 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.148 g |
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| 18:3 Omega-6 c,c,c |
0.020 g |
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| 18:4 |
0.121 g |
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| 20:2 Omega-6 c,c |
0.062 g |
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| 20:3 undifferentiated |
0.018 g |
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| 20:4 undifferentiated |
0.092 g |
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| 20:5 Omega-3 (EPA) |
0.862 g |
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| 22:5 Omega-3 (DPA) |
0.393 g |
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| 22:6 Omega-3 (DHA) |
1.104 g |
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| Cholesterol |
55 mg |
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| AMINO ACIDS |
| Tryptophan |
0.209 g |
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| Threonine |
0.860 g |
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| Isoleucine |
0.968 g |
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| Leucine |
1.615 g |
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| Lysine |
1.870 g |
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| Methionine |
0.626 g |
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| Cystine |
0.219 g |
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| Phenylalanine |
0.845 g |
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| Tyrosine |
0.759 g |
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| Valine |
1.107 g |
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| Arginine |
1.221 g |
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| Histidine |
0.549 g |
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| Alanine |
1.271 g |
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| Aspartic acid |
2.025 g |
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| Glutamic acid |
2.830 g |
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| Glycine |
0.960 g |
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| Proline |
0.721 g |
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| Serine |
0.896 g |
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| Hydroxyproline |
0.042 g |
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