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	Nutrition Facts of Mollusks, cuttlefish, mixed species, cooked, moist heat
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 158 kcal Energy 661 kJ Water 61.12 g Protein 32.48 g Total lipid (fat) 1.40 g Ash 3.36 g Carbohydrate 1.64 g MINERALS Calcium Ca 180 mg Iron Fe 10.84 mg Magnesium Mg 60 mg Phosphorus P 580 mg Potassium K 637 mg Sodium Na 744 mg Zinc Zn 3.46 mg Copper Cu 0.998 mg Manganese Mn 0.209 mg Selenium Se 89.6 mcg VITAMINS Vitamin C 8.5 mg Thiamin 0.017 mg Riboflavin 1.729 mg Niacin 2.189 mg Pantothenic acid 0.900 mg Vitamin B-6 0.270 mg Total Folate 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg_DFE Vitamin B-12 5.40 mcg Vitamin A, IU 675 IU Vitamin A, RAE 203 mcg_RAE Retinol 203 mcg FATTY ACIDS Saturated fatty acids 0.236 g 14:0 0.024 g 16:0 0.122 g 18:0 0.088 g Monounsaturated fatty acids 0.162 g 16:1 undifferentiated 0.024 g 18:1 undifferentiated 0.062 g 20:1 0.072 g 22:1 undifferentiated 0.002 g Polyunsaturated fatty acids 0.268 g 18:2 undifferentiated 0.004 g 18:3 undifferentiated 0.002 g 18:4 0.004 g 20:4 undifferentiated 0.026 g 20:5 Omega-3 (EPA) 0.078 g 22:5 Omega-3 (DPA) 0.012 g 22:6 Omega-3 (DHA) 0.132 g Cholesterol 224 mg AMINO ACIDS Tryptophan 0.364 g Threonine 1.398 g Isoleucine 1.414 g Leucine 2.287 g Lysine 2.427 g Methionine 0.733 g Cystine 0.426 g Phenylalanine 1.164 g Tyrosine 1.039 g Valine 1.419 g Arginine 2.370 g Histidine 0.624 g Alanine 1.964 g Aspartic acid 3.134 g Glutamic acid 4.417 g Glycine 2.032 g Proline 1.325 g Serine 1.455 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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