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	Nutrition Facts of Fish, sunfish, pumpkin seed, cooked, dry heat
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 114 kcal Energy 477 kJ Water 73.72 g Protein 24.87 g Total lipid (fat) 0.90 g Ash 1.41 g MINERALS Calcium Ca 103 mg Iron Fe 1.54 mg Magnesium Mg 38 mg Phosphorus P 231 mg Potassium K 449 mg Sodium Na 103 mg Zinc Zn 1.99 mg Copper Cu 0.385 mg Manganese Mn 0.897 mg Selenium Se 16.2 mcg VITAMINS Vitamin C 1.0 mg Thiamin 0.092 mg Riboflavin 0.085 mg Niacin 1.462 mg Pantothenic acid 0.865 mg Vitamin B-6 0.138 mg Total Folate 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg_DFE Vitamin B-12 2.31 mcg Vitamin A, IU 58 IU Vitamin A, RAE 17 mcg_RAE Retinol 17 mcg FATTY ACIDS Saturated fatty acids 0.178 g 14:0 0.015 g 16:0 0.127 g 18:0 0.036 g Monounsaturated fatty acids 0.150 g 16:1 undifferentiated 0.054 g 18:1 undifferentiated 0.090 g 20:1 0.006 g Polyunsaturated fatty acids 0.315 g 18:2 undifferentiated 0.019 g 18:3 undifferentiated 0.013 g 20:4 undifferentiated 0.101 g 20:5 Omega-3 (EPA) 0.047 g 22:5 Omega-3 (DPA) 0.042 g 22:6 Omega-3 (DHA) 0.092 g Cholesterol 86 mg AMINO ACIDS Tryptophan 0.279 g Threonine 1.090 g Isoleucine 1.146 g Leucine 2.022 g Lysine 2.284 g Methionine 0.736 g Cystine 0.267 g Phenylalanine 0.971 g Tyrosine 0.840 g Valine 1.281 g Arginine 1.488 g Histidine 0.732 g Alanine 1.504 g Aspartic acid 2.547 g Glutamic acid 3.713 g Glycine 1.194 g Proline 0.879 g Serine 1.015 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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