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	Nutrition Facts of Fish, seatrout, mixed species, cooked, dry heat
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 133 kcal Energy 556 kJ Water 71.91 g Protein 21.46 g Total lipid (fat) 4.63 g Ash 1.62 g MINERALS Calcium Ca 22 mg Iron Fe 0.35 mg Magnesium Mg 40 mg Phosphorus P 321 mg Potassium K 437 mg Sodium Na 74 mg Zinc Zn 0.58 mg Copper Cu 0.038 mg Manganese Mn 0.019 mg Selenium Se 46.8 mcg VITAMINS Thiamin 0.069 mg Riboflavin 0.207 mg Niacin 2.923 mg Pantothenic acid 0.865 mg Vitamin B-6 0.462 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Vitamin B-12 3.46 mcg Vitamin A, IU 115 IU Vitamin A, RAE 35 mcg_RAE Retinol 35 mcg FATTY ACIDS Saturated fatty acids 1.293 g 14:0 0.095 g 16:0 0.820 g 18:0 0.214 g Monounsaturated fatty acids 1.133 g 16:1 undifferentiated 0.464 g 18:1 undifferentiated 0.602 g 20:1 0.064 g Polyunsaturated fatty acids 0.929 g 18:2 undifferentiated 0.088 g 18:3 undifferentiated 0.005 g 18:4 0.010 g 20:4 undifferentiated 0.247 g 20:5 Omega-3 (EPA) 0.211 g 22:5 Omega-3 (DPA) 0.097 g 22:6 Omega-3 (DHA) 0.265 g Cholesterol 106 mg AMINO ACIDS Tryptophan 0.240 g Threonine 0.941 g Isoleucine 0.989 g Leucine 1.744 g Lysine 1.971 g Methionine 0.635 g Cystine 0.230 g Phenylalanine 0.838 g Tyrosine 0.725 g Valine 1.106 g Arginine 1.284 g Histidine 0.632 g Alanine 1.298 g Aspartic acid 2.198 g Glutamic acid 3.204 g Glycine 1.030 g Proline 0.759 g Serine 0.876 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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