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	Nutrition Facts of Mollusks, whelk, unspecified, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 137 kcal Energy 573 kJ Water 66.00 g Protein 23.84 g Total lipid (fat) 0.40 g Ash 2.00 g Carbohydrate 7.76 g MINERALS Calcium Ca 57 mg Iron Fe 5.03 mg Magnesium Mg 86 mg Phosphorus P 141 mg Potassium K 347 mg Sodium Na 206 mg Zinc Zn 1.63 mg Copper Cu 1.030 mg Manganese Mn 0.447 mg Selenium Se 44.8 mcg VITAMINS Vitamin C 4.0 mg Thiamin 0.026 mg Riboflavin 0.107 mg Niacin 1.050 mg Pantothenic acid 0.208 mg Vitamin B-6 0.342 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Total Choline 65.0 mg Vitamin B-12 9.07 mcg Vitamin A, IU 87 IU Vitamin A, RAE 26 mcg_RAE Retinol 26 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.031 g 14:0 0.002 g 16:0 0.020 g 18:0 0.009 g Monounsaturated fatty acids 0.028 g 16:1 undifferentiated 0.005 g 18:1 undifferentiated 0.006 g 20:1 0.008 g 22:1 undifferentiated 0.009 g Polyunsaturated fatty acids 0.023 g 18:2 undifferentiated 0.004 g 20:4 undifferentiated 0.009 g 20:5 Omega-3 (EPA) 0.004 g 22:6 Omega-3 (DHA) 0.006 g Cholesterol 65 mg AMINO ACIDS Tryptophan 0.309 g Threonine 1.068 g Isoleucine 0.828 g Leucine 1.903 g Lysine 1.465 g Methionine 0.603 g Cystine 0.187 g Phenylalanine 0.824 g Tyrosine 0.759 g Valine 1.037 g Arginine 2.468 g Histidine 0.488 g Alanine 1.556 g Aspartic acid 2.563 g Glutamic acid 3.669 g Glycine 1.495 g Proline 1.182 g Serine 1.110 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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