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	Nutrition Facts of Mollusks, squid, mixed species, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 92 kcal Energy 385 kJ Water 78.55 g Protein 15.58 g Total lipid (fat) 1.38 g Ash 1.41 g Carbohydrate 3.08 g MINERALS Calcium Ca 32 mg Iron Fe 0.68 mg Magnesium Mg 33 mg Phosphorus P 221 mg Potassium K 246 mg Sodium Na 44 mg Zinc Zn 1.53 mg Copper Cu 1.891 mg Manganese Mn 0.035 mg Selenium Se 44.8 mcg VITAMINS Vitamin C 4.7 mg Thiamin 0.020 mg Riboflavin 0.412 mg Niacin 2.175 mg Pantothenic acid 0.500 mg Vitamin B-6 0.056 mg Total Folate 5.0 mcg Folate, food 5.0 mcg Folate, DFE 5.0 mcg_DFE Total Choline 65.0 mg Vitamin B-12 1.30 mcg Vitamin A, IU 33 IU Vitamin A, RAE 10 mcg_RAE Retinol 10 mcg Vitamin E (alpha-tocopherol) 1.20 mg FATTY ACIDS Saturated fatty acids 0.358 g 14:0 0.036 g 16:0 0.263 g 18:0 0.058 g Monounsaturated fatty acids 0.107 g 16:1 undifferentiated 0.008 g 18:1 undifferentiated 0.046 g 20:1 0.044 g 22:1 undifferentiated 0.007 g Polyunsaturated fatty acids 0.524 g 18:2 undifferentiated 0.002 g 18:3 undifferentiated 0.004 g 18:4 0.006 g 20:4 undifferentiated 0.009 g 20:5 Omega-3 (EPA) 0.146 g 22:5 Omega-3 (DPA) 0.004 g 22:6 Omega-3 (DHA) 0.342 g Cholesterol 233 mg AMINO ACIDS Tryptophan 0.174 g Threonine 0.670 g Isoleucine 0.678 g Leucine 1.096 g Lysine 1.164 g Methionine 0.351 g Cystine 0.204 g Phenylalanine 0.558 g Tyrosine 0.498 g Valine 0.680 g Arginine 1.136 g Histidine 0.299 g Alanine 0.942 g Aspartic acid 1.503 g Glutamic acid 2.118 g Glycine 0.974 g Proline 0.635 g Serine 0.698 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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