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	Nutrition Facts of Mollusks, oyster, Pacific, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 81 kcal Energy 339 kJ Water 82.06 g Protein 9.45 g Total lipid (fat) 2.30 g Ash 1.23 g Carbohydrate 4.95 g MINERALS Calcium Ca 8.0 mg Iron Fe 5.11 mg Magnesium Mg 22 mg Phosphorus P 162 mg Potassium K 168 mg Sodium Na 106 mg Zinc Zn 16.62 mg Copper Cu 1.576 mg Manganese Mn 0.643 mg Selenium Se 77.0 mcg VITAMINS Vitamin C 8.0 mg Thiamin 0.067 mg Riboflavin 0.233 mg Niacin 2.010 mg Pantothenic acid 0.500 mg Vitamin B-6 0.050 mg Total Folate 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg_DFE Vitamin B-12 16.00 mcg Vitamin A, IU 270 IU Vitamin A, RAE 81 mcg_RAE Retinol 81 mcg FATTY ACIDS Saturated fatty acids 0.510 g 14:0 0.082 g 16:0 0.357 g 18:0 0.071 g Monounsaturated fatty acids 0.358 g 16:1 undifferentiated 0.114 g 18:1 undifferentiated 0.191 g 22:1 undifferentiated 0.053 g Polyunsaturated fatty acids 0.894 g 18:2 undifferentiated 0.032 g 18:3 undifferentiated 0.032 g 18:4 0.084 g 20:4 undifferentiated 0.038 g 20:5 Omega-3 (EPA) 0.438 g 22:5 Omega-3 (DPA) 0.020 g 22:6 Omega-3 (DHA) 0.250 g Cholesterol 50 mg AMINO ACIDS Tryptophan 0.106 g Threonine 0.407 g Isoleucine 0.411 g Leucine 0.665 g Lysine 0.706 g Methionine 0.213 g Cystine 0.124 g Phenylalanine 0.339 g Tyrosine 0.302 g Valine 0.413 g Arginine 0.689 g Histidine 0.181 g Alanine 0.572 g Aspartic acid 0.912 g Glutamic acid 1.285 g Glycine 0.591 g Proline 0.386 g Serine 0.423 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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