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	Nutrition Facts of Mollusks, oyster, eastern, wild, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 68 kcal Energy 285 kJ Water 85.16 g Protein 7.05 g Total lipid (fat) 2.46 g Ash 1.42 g Carbohydrate 3.91 g MINERALS Calcium Ca 45 mg Iron Fe 6.66 mg Magnesium Mg 47 mg Phosphorus P 135 mg Potassium K 156 mg Sodium Na 211 mg Zinc Zn 90.81 mg Copper Cu 4.452 mg Manganese Mn 0.367 mg Selenium Se 63.7 mcg VITAMINS Vitamin C 3.7 mg Thiamin 0.100 mg Riboflavin 0.095 mg Niacin 1.380 mg Pantothenic acid 0.185 mg Vitamin B-6 0.062 mg Total Folate 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg_DFE Total Choline 65.0 mg Vitamin B-12 19.46 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg_RAE Retinol 30 mcg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.772 g 14:0 0.125 g 16:0 0.535 g 18:0 0.073 g Monounsaturated fatty acids 0.314 g 16:1 undifferentiated 0.090 g 18:1 undifferentiated 0.122 g 20:1 0.075 g 22:1 undifferentiated 0.011 g Polyunsaturated fatty acids 0.968 g 18:2 undifferentiated 0.058 g 18:3 undifferentiated 0.050 g 18:4 0.117 g 20:4 undifferentiated 0.080 g 20:5 Omega-3 (EPA) 0.268 g 22:5 Omega-3 (DPA) 0.062 g 22:6 Omega-3 (DHA) 0.292 g Cholesterol 53 mg AMINO ACIDS Tryptophan 0.079 g Threonine 0.303 g Isoleucine 0.307 g Leucine 0.496 g Lysine 0.527 g Methionine 0.159 g Cystine 0.092 g Phenylalanine 0.253 g Tyrosine 0.226 g Valine 0.308 g Arginine 0.514 g Histidine 0.135 g Alanine 0.426 g Aspartic acid 0.680 g Glutamic acid 0.959 g Glycine 0.441 g Proline 0.288 g Serine 0.316 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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