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	Nutrition Facts of Mollusks, octopus, common, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 82 kcal Energy 343 kJ Water 80.25 g Protein 14.91 g Total lipid (fat) 1.04 g Ash 1.60 g Carbohydrate 2.20 g MINERALS Calcium Ca 53 mg Iron Fe 5.30 mg Magnesium Mg 30 mg Phosphorus P 186 mg Potassium K 350 mg Sodium Na 230 mg Zinc Zn 1.68 mg Copper Cu 0.435 mg Manganese Mn 0.025 mg Selenium Se 44.8 mcg VITAMINS Vitamin C 5.0 mg Thiamin 0.030 mg Riboflavin 0.040 mg Niacin 2.100 mg Pantothenic acid 0.500 mg Vitamin B-6 0.360 mg Total Folate 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg_DFE Total Choline 65.0 mg Vitamin B-12 20.00 mcg Vitamin A, IU 150 IU Vitamin A, RAE 45 mcg_RAE Retinol 45 mcg Vitamin E (alpha-tocopherol) 1.20 mg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.227 g 14:0 0.025 g 16:0 0.148 g 18:0 0.050 g Monounsaturated fatty acids 0.162 g 16:1 undifferentiated 0.066 g 18:1 undifferentiated 0.062 g 20:1 0.024 g 22:1 undifferentiated 0.010 g Polyunsaturated fatty acids 0.239 g 18:2 undifferentiated 0.009 g 18:4 0.028 g 20:4 undifferentiated 0.039 g 20:5 Omega-3 (EPA) 0.076 g 22:5 Omega-3 (DPA) 0.006 g 22:6 Omega-3 (DHA) 0.081 g Cholesterol 48 mg AMINO ACIDS Tryptophan 0.167 g Threonine 0.642 g Isoleucine 0.649 g Leucine 1.049 g Lysine 1.114 g Methionine 0.336 g Cystine 0.196 g Phenylalanine 0.534 g Tyrosine 0.477 g Valine 0.651 g Arginine 1.088 g Histidine 0.286 g Alanine 0.902 g Aspartic acid 1.438 g Glutamic acid 2.027 g Glycine 0.933 g Proline 0.608 g Serine 0.668 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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