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	Nutrition Facts of Mollusks, clam, mixed species, cooked, breaded and fried
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 202 kcal Energy 845 kJ Water 61.55 g Protein 14.24 g Total lipid (fat) 11.15 g Ash 2.16 g Carbohydrate 10.33 g MINERALS Calcium Ca 63 mg Iron Fe 13.91 mg Magnesium Mg 14 mg Phosphorus P 188 mg Potassium K 326 mg Sodium Na 364 mg Zinc Zn 1.46 mg Copper Cu 0.356 mg Manganese Mn 0.540 mg Selenium Se 28.9 mcg VITAMINS Vitamin C 10.0 mg Thiamin 0.100 mg Riboflavin 0.244 mg Niacin 2.064 mg Pantothenic acid 0.430 mg Vitamin B-6 0.060 mg Total Folate 36 mcg Folic acid 18 mcg Folate, food 18 mcg Folate, DFE 48 mcg_DFE Vitamin B-12 40.27 mcg Vitamin A, IU 302 IU Vitamin A, RAE 91 mcg_RAE Retinol 91 mcg FATTY ACIDS Saturated fatty acids 2.683 g 14:0 0.058 g 16:0 1.551 g 18:0 1.070 g Monounsaturated fatty acids 4.545 g 16:1 undifferentiated 0.042 g 18:1 undifferentiated 4.472 g 20:1 0.017 g 22:1 undifferentiated 0.006 g Polyunsaturated fatty acids 2.870 g 18:2 undifferentiated 2.455 g 18:3 undifferentiated 0.160 g 18:4 0.015 g 20:4 undifferentiated 0.044 g 20:5 Omega-3 (EPA) 0.066 g 22:5 Omega-3 (DPA) 0.050 g 22:6 Omega-3 (DHA) 0.070 g Cholesterol 61 mg AMINO ACIDS Tryptophan 0.168 g Threonine 0.602 g Isoleucine 0.636 g Leucine 1.024 g Lysine 0.992 g Methionine 0.324 g Cystine 0.204 g Phenylalanine 0.549 g Tyrosine 0.464 g Valine 0.650 g Arginine 0.985 g Histidine 0.280 g Alanine 0.824 g Aspartic acid 1.311 g Glutamic acid 2.239 g Glycine 0.836 g Proline 0.691 g Serine 0.673 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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