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	Nutrition Facts of Mollusks, clam, mixed species, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 74 kcal Energy 310 kJ Water 81.82 g Protein 12.77 g Total lipid (fat) 0.97 g Ash 1.87 g Carbohydrate 2.57 g MINERALS Calcium Ca 46 mg Iron Fe 13.98 mg Magnesium Mg 9.0 mg Phosphorus P 169 mg Potassium K 314 mg Sodium Na 56 mg Zinc Zn 1.37 mg Copper Cu 0.344 mg Manganese Mn 0.500 mg Selenium Se 24.3 mcg VITAMINS Vitamin C 13.0 mg Thiamin 0.080 mg Riboflavin 0.213 mg Niacin 1.765 mg Pantothenic acid 0.362 mg Vitamin B-6 0.060 mg Total Folate 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg_DFE Total Choline 65.0 mg Vitamin B-12 49.44 mcg Vitamin A, IU 300 IU Vitamin A, RAE 90 mcg_RAE Retinol 90 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 0.20 mcg FATTY ACIDS Saturated fatty acids 0.094 g 14:0 0.013 g 16:0 0.060 g 18:0 0.018 g Monounsaturated fatty acids 0.080 g 16:1 undifferentiated 0.022 g 18:1 undifferentiated 0.034 g 20:1 0.018 g 22:1 undifferentiated 0.006 g Polyunsaturated fatty acids 0.282 g 18:2 undifferentiated 0.016 g 18:3 undifferentiated 0.004 g 18:4 0.016 g 20:4 undifferentiated 0.041 g 20:5 Omega-3 (EPA) 0.069 g 22:5 Omega-3 (DPA) 0.052 g 22:6 Omega-3 (DHA) 0.073 g Cholesterol 34 mg AMINO ACIDS Tryptophan 0.143 g Threonine 0.550 g Isoleucine 0.556 g Leucine 0.899 g Lysine 0.954 g Methionine 0.288 g Cystine 0.168 g Phenylalanine 0.458 g Tyrosine 0.409 g Valine 0.558 g Arginine 0.932 g Histidine 0.245 g Alanine 0.772 g Aspartic acid 1.232 g Glutamic acid 1.737 g Glycine 0.799 g Proline 0.521 g Serine 0.572 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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