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	Nutrition Facts of Mollusks, abalone, mixed species, cooked, fried
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 189 kcal Energy 791 kJ Water 60.10 g Protein 19.63 g Total lipid (fat) 6.78 g Ash 1.77 g Carbohydrate 11.05 g MINERALS Calcium Ca 37 mg Iron Fe 3.80 mg Magnesium Mg 56 mg Phosphorus P 217 mg Potassium K 284 mg Sodium Na 591 mg Zinc Zn 0.95 mg Copper Cu 0.228 mg Manganese Mn 0.070 mg Selenium Se 51.8 mcg VITAMINS Vitamin C 1.8 mg Thiamin 0.220 mg Riboflavin 0.130 mg Niacin 1.900 mg Pantothenic acid 2.870 mg Vitamin B-6 0.150 mg Total Folate 14 mcg Folic acid 9.0 mcg Folate, food 5.0 mcg Folate, DFE 20 mcg_DFE Vitamin B-12 0.69 mcg Vitamin A, IU 5.0 IU Vitamin A, RAE 2.0 mcg_RAE Retinol 2.0 mcg FATTY ACIDS Saturated fatty acids 1.646 g 14:0 0.049 g 16:0 0.953 g 18:0 0.648 g Monounsaturated fatty acids 2.741 g 16:1 undifferentiated 0.022 g 18:1 undifferentiated 2.721 g Polyunsaturated fatty acids 1.676 g 18:2 undifferentiated 1.474 g 18:3 undifferentiated 0.095 g 18:4 0.007 g 20:5 Omega-3 (EPA) 0.054 g 22:5 Omega-3 (DPA) 0.046 g Cholesterol 94 mg AMINO ACIDS Tryptophan 0.224 g Threonine 0.838 g Isoleucine 0.854 g Leucine 1.386 g Lysine 1.433 g Methionine 0.441 g Cystine 0.261 g Phenylalanine 0.715 g Tyrosine 0.627 g Valine 0.860 g Arginine 1.411 g Histidine 0.378 g Alanine 1.169 g Aspartic acid 1.862 g Glutamic acid 2.819 g Glycine 1.213 g Proline 0.851 g Serine 0.885 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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