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	Nutrition Facts of Crustaceans, crab, blue, crab cakes
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 155 kcal Energy 649 kJ Water 71.00 g Protein 20.21 g Total lipid (fat) 7.52 g Ash 2.10 g Carbohydrate 0.48 g MINERALS Calcium Ca 105 mg Iron Fe 1.08 mg Magnesium Mg 33 mg Phosphorus P 213 mg Potassium K 324 mg Sodium Na 330 mg Zinc Zn 4.09 mg Copper Cu 0.610 mg Manganese Mn 0.190 mg Selenium Se 40.7 mcg VITAMINS Vitamin C 2.8 mg Thiamin 0.090 mg Riboflavin 0.080 mg Niacin 2.900 mg Pantothenic acid 0.500 mg Vitamin B-6 0.170 mg Total Folate 53 mcg Folic acid 12 mcg Folate, food 42 mcg Folate, DFE 61 mcg_DFE Vitamin B-12 5.94 mcg Vitamin A, IU 252 IU Vitamin A, RAE 57 mcg_RAE Retinol 53 mcg FATTY ACIDS Saturated fatty acids 1.483 g 14:0 0.032 g 16:0 0.956 g 18:0 0.491 g Monounsaturated fatty acids 2.815 g 16:1 undifferentiated 0.121 g 18:1 undifferentiated 2.655 g 20:1 0.035 g Polyunsaturated fatty acids 2.273 g 18:2 undifferentiated 1.578 g 18:3 undifferentiated 0.087 g 18:4 0.018 g 20:4 undifferentiated 0.088 g 20:5 Omega-3 (EPA) 0.227 g 22:5 Omega-3 (DPA) 0.050 g 22:6 Omega-3 (DHA) 0.216 g Cholesterol 150 mg AMINO ACIDS Tryptophan 0.281 g Threonine 0.828 g Isoleucine 0.996 g Leucine 1.617 g Lysine 1.733 g Methionine 0.569 g Cystine 0.239 g Phenylalanine 0.870 g Tyrosine 0.682 g Valine 0.980 g Arginine 1.730 g Histidine 0.414 g Alanine 1.145 g Aspartic acid 2.083 g Glutamic acid 3.396 g Glycine 1.180 g Proline 0.676 g Serine 0.841 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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