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	Nutrition Facts of Crustaceans, crab, blue, canned
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 99 kcal Energy 413 kJ Water 76.16 g Protein 20.52 g Total lipid (fat) 1.23 g Ash 2.05 g MINERALS Calcium Ca 101 mg Iron Fe 0.84 mg Magnesium Mg 39 mg Phosphorus P 260 mg Potassium K 374 mg Sodium Na 333 mg Zinc Zn 4.02 mg Copper Cu 0.760 mg Manganese Mn 0.190 mg Selenium Se 31.8 mcg Fluoride F 209.9 mcg VITAMINS Vitamin C 2.7 mg Thiamin 0.080 mg Riboflavin 0.084 mg Niacin 1.370 mg Pantothenic acid 0.360 mg Vitamin B-6 0.150 mg Total Folate 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg_DFE Total Choline 33.6 mg Betaine 12.6 mg Vitamin B-12 0.46 mcg Vitamin A, IU 7.0 IU Vitamin A, RAE 2.0 mcg_RAE Retinol 2.0 mcg Vitamin E (alpha-tocopherol) 1.84 mg Tocopherol, delta 0.04 mg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.252 g 16:0 0.160 g 18:0 0.092 g Monounsaturated fatty acids 0.218 g 16:1 undifferentiated 0.067 g 18:1 undifferentiated 0.118 g 20:1 0.033 g Polyunsaturated fatty acids 0.440 g 18:2 undifferentiated 0.014 g 20:4 undifferentiated 0.063 g 20:5 Omega-3 (EPA) 0.193 g 22:6 Omega-3 (DHA) 0.170 g Cholesterol 89 mg AMINO ACIDS Tryptophan 0.286 g Threonine 0.831 g Isoleucine 0.995 g Leucine 1.628 g Lysine 1.786 g Methionine 0.578 g Cystine 0.230 g Phenylalanine 0.867 g Tyrosine 0.683 g Valine 0.965 g Arginine 1.793 g Histidine 0.417 g Alanine 1.162 g Aspartic acid 2.121 g Glutamic acid 3.500 g Glycine 1.238 g Proline 0.676 g Serine 0.808 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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