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	Nutrition Facts of Fish, tuna, fresh, yellowfin, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 108 kcal Energy 452 kJ Water 70.99 g Protein 23.38 g Total lipid (fat) 0.95 g Ash 1.34 g MINERALS Calcium Ca 16 mg Iron Fe 0.73 mg Magnesium Mg 50 mg Phosphorus P 191 mg Potassium K 444 mg Sodium Na 37 mg Zinc Zn 0.52 mg Copper Cu 0.064 mg Manganese Mn 0.015 mg Selenium Se 36.5 mcg VITAMINS Vitamin C 1.0 mg Thiamin 0.434 mg Riboflavin 0.047 mg Niacin 9.800 mg Pantothenic acid 0.750 mg Vitamin B-6 0.900 mg Total Folate 2.0 mcg Folate, food 2.0 mcg Folate, DFE 2.0 mcg_DFE Total Choline 65.0 mg Vitamin B-12 0.52 mcg Vitamin A, IU 60 IU Vitamin A, RAE 18 mcg_RAE Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin D 44 IU Vitamin D (D2 + D3) 1.1 mcg Vitamin D3 (cholecalciferol) 1.1 mcg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.235 g 12:0 0.009 g 14:0 0.011 g 16:0 0.156 g 18:0 0.051 g Monounsaturated fatty acids 0.154 g 16:1 undifferentiated 0.025 g 18:1 undifferentiated 0.108 g 20:1 0.007 g 22:1 undifferentiated 0.014 g Polyunsaturated fatty acids 0.284 g 18:2 undifferentiated 0.008 g 18:3 undifferentiated 0.012 g 18:4 0.005 g 20:4 undifferentiated 0.028 g 20:5 Omega-3 (EPA) 0.037 g 22:5 Omega-3 (DPA) 0.013 g 22:6 Omega-3 (DHA) 0.181 g Cholesterol 45 mg AMINO ACIDS Tryptophan 0.262 g Threonine 1.025 g Isoleucine 1.077 g Leucine 1.900 g Lysine 2.147 g Methionine 0.692 g Cystine 0.251 g Phenylalanine 0.913 g Tyrosine 0.789 g Valine 1.204 g Arginine 1.399 g Histidine 0.688 g Alanine 1.414 g Aspartic acid 2.394 g Glutamic acid 3.489 g Glycine 1.122 g Proline 0.827 g Serine 0.954 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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