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	Nutrition Facts of Fish, tuna, fresh, skipjack, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 103 kcal Energy 431 kJ Water 70.58 g Protein 22.00 g Total lipid (fat) 1.01 g Ash 1.30 g MINERALS Calcium Ca 29 mg Iron Fe 1.25 mg Magnesium Mg 34 mg Phosphorus P 222 mg Potassium K 407 mg Sodium Na 37 mg Zinc Zn 0.82 mg Copper Cu 0.086 mg Manganese Mn 0.015 mg Selenium Se 36.5 mcg VITAMINS Vitamin C 1.0 mg Thiamin 0.033 mg Riboflavin 0.100 mg Niacin 15.400 mg Pantothenic acid 0.420 mg Vitamin B-6 0.850 mg Total Folate 9.0 mcg Folate, food 9.0 mcg Folate, DFE 9.0 mcg_DFE Vitamin B-12 1.90 mcg Vitamin A, IU 52 IU Vitamin A, RAE 16 mcg_RAE Retinol 16 mcg FATTY ACIDS Saturated fatty acids 0.328 g 14:0 0.040 g 16:0 0.233 g 18:0 0.055 g Monounsaturated fatty acids 0.190 g 16:1 undifferentiated 0.036 g 18:1 undifferentiated 0.131 g 20:1 0.017 g 22:1 undifferentiated 0.006 g Polyunsaturated fatty acids 0.315 g 18:2 undifferentiated 0.016 g 18:4 0.004 g 20:4 undifferentiated 0.026 g 20:5 Omega-3 (EPA) 0.071 g 22:5 Omega-3 (DPA) 0.013 g 22:6 Omega-3 (DHA) 0.185 g Cholesterol 47 mg AMINO ACIDS Tryptophan 0.246 g Threonine 0.964 g Isoleucine 1.014 g Leucine 1.788 g Lysine 2.020 g Methionine 0.651 g Cystine 0.236 g Phenylalanine 0.859 g Tyrosine 0.743 g Valine 1.133 g Arginine 1.316 g Histidine 0.648 g Alanine 1.331 g Aspartic acid 2.253 g Glutamic acid 3.284 g Glycine 1.056 g Proline 0.778 g Serine 0.898 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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