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	Nutrition Facts of Fish, trout, mixed species, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 148 kcal Energy 619 kJ Water 71.42 g Protein 20.77 g Total lipid (fat) 6.61 g Ash 1.17 g MINERALS Calcium Ca 43 mg Iron Fe 1.50 mg Magnesium Mg 22 mg Phosphorus P 245 mg Potassium K 361 mg Sodium Na 52 mg Zinc Zn 0.66 mg Copper Cu 0.188 mg Manganese Mn 0.851 mg Selenium Se 12.6 mcg VITAMINS Vitamin C 0.50 mg Thiamin 0.350 mg Riboflavin 0.330 mg Niacin 4.500 mg Pantothenic acid 1.940 mg Vitamin B-6 0.200 mg Total Folate 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg_DFE Total Choline 65.0 mg Vitamin B-12 7.79 mcg Vitamin A, IU 57 IU Vitamin A, RAE 17 mcg_RAE Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin D 155 IU Vitamin D (D2 + D3) 3.9 mcg Vitamin D3 (cholecalciferol) 3.9 mcg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 1.149 g 14:0 0.185 g 16:0 0.815 g 18:0 0.148 g Monounsaturated fatty acids 3.254 g 16:1 undifferentiated 0.701 g 18:1 undifferentiated 1.440 g 20:1 0.280 g 22:1 undifferentiated 0.830 g Polyunsaturated fatty acids 1.499 g 18:2 undifferentiated 0.175 g 18:3 undifferentiated 0.155 g 18:4 0.064 g 20:4 undifferentiated 0.189 g 20:5 Omega-3 (EPA) 0.202 g 22:5 Omega-3 (DPA) 0.183 g 22:6 Omega-3 (DHA) 0.528 g Cholesterol 58 mg AMINO ACIDS Tryptophan 0.233 g Threonine 0.911 g Isoleucine 0.957 g Leucine 1.688 g Lysine 1.907 g Methionine 0.615 g Cystine 0.223 g Phenylalanine 0.811 g Tyrosine 0.701 g Valine 1.070 g Arginine 1.243 g Histidine 0.611 g Alanine 1.256 g Aspartic acid 2.127 g Glutamic acid 3.100 g Glycine 0.997 g Proline 0.734 g Serine 0.847 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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