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	Nutrition Facts of Fish, tilefish, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 96 kcal Energy 402 kJ Water 78.90 g Protein 17.50 g Total lipid (fat) 2.31 g Ash 1.14 g MINERALS Calcium Ca 26 mg Iron Fe 0.25 mg Magnesium Mg 28 mg Phosphorus P 187 mg Potassium K 433 mg Sodium Na 53 mg Zinc Zn 0.37 mg Copper Cu 0.041 mg Manganese Mn 0.010 mg Selenium Se 36.5 mcg VITAMINS Thiamin 0.120 mg Riboflavin 0.160 mg Niacin 2.900 mg Pantothenic acid 0.750 mg Vitamin B-6 0.260 mg Total Folate 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg_DFE Vitamin B-12 2.20 mcg Vitamin A, IU 60 IU Vitamin A, RAE 18 mcg_RAE Retinol 18 mcg FATTY ACIDS Saturated fatty acids 0.441 g 14:0 0.073 g 16:0 0.285 g 18:0 0.082 g Monounsaturated fatty acids 0.571 g 16:1 undifferentiated 0.134 g 18:1 undifferentiated 0.388 g 22:1 undifferentiated 0.049 g Polyunsaturated fatty acids 0.599 g 18:2 undifferentiated 0.037 g 20:4 undifferentiated 0.066 g 20:5 Omega-3 (EPA) 0.085 g 22:5 Omega-3 (DPA) 0.066 g 22:6 Omega-3 (DHA) 0.345 g Cholesterol 50 mg AMINO ACIDS Tryptophan 0.196 g Threonine 0.767 g Isoleucine 0.806 g Leucine 1.422 g Lysine 1.607 g Methionine 0.518 g Cystine 0.188 g Phenylalanine 0.683 g Tyrosine 0.591 g Valine 0.902 g Arginine 1.047 g Histidine 0.515 g Alanine 1.058 g Aspartic acid 1.792 g Glutamic acid 2.612 g Glycine 0.840 g Proline 0.619 g Serine 0.714 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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