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	Nutrition Facts of Fish, swordfish, cooked, dry heat
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 155 kcal Energy 649 kJ Water 68.75 g Protein 25.39 g Total lipid (fat) 5.14 g Ash 1.89 g MINERALS Calcium Ca 6.0 mg Iron Fe 1.04 mg Magnesium Mg 34 mg Phosphorus P 337 mg Potassium K 369 mg Sodium Na 115 mg Zinc Zn 1.47 mg Copper Cu 0.162 mg Manganese Mn 0.020 mg Selenium Se 61.7 mcg VITAMINS Vitamin C 1.1 mg Thiamin 0.043 mg Riboflavin 0.116 mg Niacin 11.790 mg Pantothenic acid 0.380 mg Vitamin B-6 0.381 mg Total Folate 2.0 mcg Folate, food 2.0 mcg Folate, DFE 2.0 mcg_DFE Vitamin B-12 2.02 mcg Vitamin A, IU 137 IU Vitamin A, RAE 41 mcg_RAE Retinol 41 mcg FATTY ACIDS Saturated fatty acids 1.406 g 14:0 0.138 g 16:0 0.965 g 18:0 0.271 g Monounsaturated fatty acids 1.981 g 16:1 undifferentiated 0.322 g 18:1 undifferentiated 1.392 g 20:1 0.156 g 22:1 undifferentiated 0.110 g Polyunsaturated fatty acids 1.182 g 18:2 undifferentiated 0.037 g 18:3 undifferentiated 0.238 g 20:4 undifferentiated 0.087 g 20:5 Omega-3 (EPA) 0.138 g 22:6 Omega-3 (DHA) 0.681 g Cholesterol 50 mg AMINO ACIDS Tryptophan 0.284 g Threonine 1.113 g Isoleucine 1.170 g Leucine 2.063 g Lysine 2.332 g Methionine 0.751 g Cystine 0.272 g Phenylalanine 0.991 g Tyrosine 0.857 g Valine 1.308 g Arginine 1.519 g Histidine 0.747 g Alanine 1.535 g Aspartic acid 2.600 g Glutamic acid 3.790 g Glycine 1.219 g Proline 0.898 g Serine 1.036 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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