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	Nutrition Facts of Fish, swordfish, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 121 kcal Energy 506 kJ Water 75.62 g Protein 19.80 g Total lipid (fat) 4.01 g Ash 1.48 g MINERALS Calcium Ca 4.0 mg Iron Fe 0.81 mg Magnesium Mg 27 mg Phosphorus P 263 mg Potassium K 288 mg Sodium Na 90 mg Zinc Zn 1.15 mg Copper Cu 0.126 mg Manganese Mn 0.019 mg Selenium Se 48.1 mcg VITAMINS Vitamin C 1.1 mg Thiamin 0.037 mg Riboflavin 0.095 mg Niacin 9.680 mg Pantothenic acid 0.412 mg Vitamin B-6 0.330 mg Total Folate 2.0 mcg Folate, food 2.0 mcg Folate, DFE 2.0 mcg_DFE Total Choline 65.0 mg Vitamin B-12 1.75 mcg Vitamin A, IU 120 IU Vitamin A, RAE 36 mcg_RAE Retinol 36 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin D 390 IU Vitamin D (D2 + D3) 9.7 mcg Vitamin D3 (cholecalciferol) 9.7 mcg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 1.097 g 14:0 0.108 g 16:0 0.753 g 18:0 0.211 g Monounsaturated fatty acids 1.545 g 16:1 undifferentiated 0.251 g 18:1 undifferentiated 1.086 g 20:1 0.122 g 22:1 undifferentiated 0.086 g Polyunsaturated fatty acids 0.922 g 18:2 undifferentiated 0.029 g 18:3 undifferentiated 0.186 g 20:4 undifferentiated 0.068 g 20:5 Omega-3 (EPA) 0.108 g 22:6 Omega-3 (DHA) 0.531 g Cholesterol 39 mg AMINO ACIDS Tryptophan 0.222 g Threonine 0.868 g Isoleucine 0.912 g Leucine 1.609 g Lysine 1.818 g Methionine 0.586 g Cystine 0.212 g Phenylalanine 0.773 g Tyrosine 0.668 g Valine 1.020 g Arginine 1.185 g Histidine 0.583 g Alanine 1.198 g Aspartic acid 2.028 g Glutamic acid 2.956 g Glycine 0.950 g Proline 0.700 g Serine 0.808 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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