Home
	Nutrition Facts of Fish, sturgeon, mixed species, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 105 kcal Energy 439 kJ Water 76.55 g Protein 16.14 g Total lipid (fat) 4.04 g Ash 1.10 g MINERALS Calcium Ca 13 mg Iron Fe 0.70 mg Magnesium Mg 35 mg Phosphorus P 211 mg Potassium K 284 mg Sodium Na 54 mg Zinc Zn 0.42 mg Copper Cu 0.041 mg Manganese Mn 0.025 mg Selenium Se 12.6 mcg VITAMINS Thiamin 0.070 mg Riboflavin 0.070 mg Niacin 8.300 mg Pantothenic acid 0.750 mg Vitamin B-6 0.200 mg Total Folate 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg_DFE Total Choline 56.0 mg Vitamin B-12 2.20 mcg Vitamin A, IU 700 IU Vitamin A, RAE 210 mcg_RAE Retinol 210 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin D 412 IU Vitamin D (D2 + D3) 10.3 mcg Vitamin D3 (cholecalciferol) 10.3 mcg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.915 g 14:0 0.154 g 16:0 0.685 g 18:0 0.076 g Monounsaturated fatty acids 1.939 g 16:1 undifferentiated 0.408 g 18:1 undifferentiated 1.433 g 20:1 0.054 g 22:1 undifferentiated 0.023 g Polyunsaturated fatty acids 0.690 g 18:2 undifferentiated 0.068 g 18:3 undifferentiated 0.100 g 18:4 0.128 g 20:4 undifferentiated 0.062 g 20:5 Omega-3 (EPA) 0.194 g 22:5 Omega-3 (DPA) 0.045 g 22:6 Omega-3 (DHA) 0.093 g Cholesterol 60 mg AMINO ACIDS Tryptophan 0.181 g Threonine 0.708 g Isoleucine 0.744 g Leucine 1.312 g Lysine 1.483 g Methionine 0.478 g Cystine 0.173 g Phenylalanine 0.630 g Tyrosine 0.545 g Valine 0.832 g Arginine 0.966 g Histidine 0.475 g Alanine 0.976 g Aspartic acid 1.653 g Glutamic acid 2.410 g Glycine 0.775 g Proline 0.571 g Serine 0.659 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
	Other Almost Similar Foods: Fish, sablefish, cooked, dry heat Fish, sablefish, raw Fish, sablefish, smoked Fish, salmon, Atlantic, farmed, cooked, dry heat Fish, salmon, Atlantic, farmed, raw Fish, salmon, Atlantic, wild, cooked, dry heat Fish, salmon, Atlantic, wild, raw Fish, salmon, chinook, cooked, dry heat Fish, salmon, chinook, raw Fish, salmon, chinook, smoked Fish, salmon, chinook, smoked, (lox), regular Fish, salmon, chum, canned, without salt, drained solids with bone Fish, salmon, chum, cooked, dry heat Fish, salmon, chum, drained solids with bone Fish, salmon, chum, dried (Alaska Native) Fish, salmon, chum, raw Fish, Salmon, Chum, raw (Alaska Native) Fish, salmon, coho (silver), raw (Alaska Native) Fish, salmon, coho, farmed, cooked, dry heat Fish, salmon, coho, farmed, raw Fish, salmon, coho, wild, cooked, dry heat Fish, salmon, coho, wild, cooked, moist heat Fish, salmon, coho, wild, raw Fish, salmon, king (chinook), raw (Alaska Native) Fish, salmon, king, chinook, kippered, canned (Alaska Native) Fish, salmon, king, chinook, liver (Alaska Native) Fish, salmon, king, chinook, smoked and canned (Alaska Native) Fish, salmon, king, chinook, smoked, brined (Alaska Native) Fish, salmon, king, with skin, kippered, (Alaska Native) Fish, salmon, pink, canned, drained solids with bone Fish, salmon, pink, canned, solids with bone and liquid Fish, salmon, pink, canned, without salt, solids with bone and liquid Fish, salmon, pink, cooked, dry heat Fish, salmon, pink, raw Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Fish, salmon, red, (sockeye), kippered (Alaska Native) Fish, salmon, red, canned, bones removed (Alaska Native) Fish, salmon, sockeye (red), raw (Alaska Native) Fish, salmon, sockeye, canned, drained solids with bone Fish, salmon, sockeye, canned, without salt, drained solids with bone Fish, salmon, sockeye, cooked, dry heat Fish, salmon, sockeye, raw Fish, salmon, tipnuk, fermented (Alaska Native) Fish, sardine, Atlantic, canned in oil, drained solids with bone Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Fish, scup, cooked, dry heat Fish, scup, raw Fish, sea bass, mixed species, cooked, dry heat Fish, sea bass, mixed species, raw Fish, seatrout, mixed species, cooked, dry heat Fish, seatrout, mixed species, raw Fish, shad, american, cooked, dry heat Fish, shad, american, raw Fish, shark, mixed species, cooked, batter-dipped and fried Fish, shark, mixed species, raw Fish, sheefish, raw (Alaska Native) Fish, sheepshead, cooked, dry heat Fish, sheepshead, raw Fish, smelt, rainbow, cooked, dry heat Fish, smelt, rainbow, raw Fish, snapper, mixed species, cooked, dry heat Fish, snapper, mixed species, raw Fish, spot, cooked, dry heat Fish, spot, raw Fish, sturgeon, mixed species, cooked, dry heat Fish, sturgeon, mixed species, smoked Fish, sucker, white, cooked, dry heat Fish, sucker, white, raw Fish, sunfish, pumpkin seed, cooked, dry heat Fish, sunfish, pumpkin seed, raw Fish, surimi Fish, swordfish, cooked, dry heat Fish, swordfish, raw
	Copyright © 2009-2013 Javalime.com