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	Nutrition Facts of Fish, shark, mixed species, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 130 kcal Energy 544 kJ Water 73.58 g Protein 20.98 g Total lipid (fat) 4.51 g Ash 1.39 g MINERALS Calcium Ca 34 mg Iron Fe 0.84 mg Magnesium Mg 49 mg Phosphorus P 210 mg Potassium K 160 mg Sodium Na 79 mg Zinc Zn 0.43 mg Copper Cu 0.033 mg Manganese Mn 0.015 mg Selenium Se 36.5 mcg VITAMINS Thiamin 0.042 mg Riboflavin 0.062 mg Niacin 2.938 mg Pantothenic acid 0.695 mg Vitamin B-6 0.400 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE Total Choline 65.0 mg Vitamin B-12 1.49 mcg Vitamin A, IU 233 IU Vitamin A, RAE 70 mcg_RAE Retinol 70 mcg Vitamin E (alpha-tocopherol) 1.00 mg Vitamin D 24 IU Vitamin D (D2 + D3) 0.60 mcg Vitamin D3 (cholecalciferol) 0.60 mcg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.925 g 14:0 0.080 g 16:0 0.726 g 18:0 0.117 g Monounsaturated fatty acids 1.808 g 16:1 undifferentiated 0.253 g 18:1 undifferentiated 0.979 g 20:1 0.266 g 22:1 undifferentiated 0.310 g Polyunsaturated fatty acids 1.195 g 18:2 undifferentiated 0.076 g 18:3 undifferentiated 0.028 g 18:4 0.031 g 20:4 undifferentiated 0.108 g 20:5 Omega-3 (EPA) 0.316 g 22:5 Omega-3 (DPA) 0.109 g 22:6 Omega-3 (DHA) 0.527 g Cholesterol 51 mg AMINO ACIDS Tryptophan 0.235 g Threonine 0.920 g Isoleucine 0.967 g Leucine 1.705 g Lysine 1.926 g Methionine 0.621 g Cystine 0.225 g Phenylalanine 0.819 g Tyrosine 0.708 g Valine 1.081 g Arginine 1.255 g Histidine 0.618 g Alanine 1.269 g Aspartic acid 2.148 g Glutamic acid 3.131 g Glycine 1.007 g Proline 0.742 g Serine 0.856 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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