Home
	Nutrition Facts of Fish, seatrout, mixed species, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 104 kcal Energy 435 kJ Water 78.09 g Protein 16.74 g Total lipid (fat) 3.61 g Ash 1.26 g MINERALS Calcium Ca 17 mg Iron Fe 0.27 mg Magnesium Mg 31 mg Phosphorus P 250 mg Potassium K 341 mg Sodium Na 58 mg Zinc Zn 0.45 mg Copper Cu 0.030 mg Manganese Mn 0.015 mg Selenium Se 36.5 mcg VITAMINS Thiamin 0.060 mg Riboflavin 0.170 mg Niacin 2.400 mg Pantothenic acid 0.750 mg Vitamin B-6 0.400 mg Total Folate 5.0 mcg Folate, food 5.0 mcg Folate, DFE 5.0 mcg_DFE Vitamin B-12 3.00 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg_RAE Retinol 30 mcg FATTY ACIDS Saturated fatty acids 1.009 g 14:0 0.074 g 16:0 0.640 g 18:0 0.167 g Monounsaturated fatty acids 0.884 g 16:1 undifferentiated 0.362 g 18:1 undifferentiated 0.470 g 20:1 0.050 g Polyunsaturated fatty acids 0.725 g 18:2 undifferentiated 0.069 g 18:3 undifferentiated 0.004 g 18:4 0.008 g 20:4 undifferentiated 0.193 g 20:5 Omega-3 (EPA) 0.165 g 22:5 Omega-3 (DPA) 0.076 g 22:6 Omega-3 (DHA) 0.207 g Cholesterol 83 mg AMINO ACIDS Tryptophan 0.188 g Threonine 0.734 g Isoleucine 0.772 g Leucine 1.361 g Lysine 1.538 g Methionine 0.496 g Cystine 0.179 g Phenylalanine 0.654 g Tyrosine 0.565 g Valine 0.863 g Arginine 1.002 g Histidine 0.493 g Alanine 1.013 g Aspartic acid 1.715 g Glutamic acid 2.500 g Glycine 0.804 g Proline 0.592 g Serine 0.683 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
	Other Almost Similar Foods: Fish, sablefish, cooked, dry heat Fish, sablefish, raw Fish, sablefish, smoked Fish, salmon, Atlantic, farmed, cooked, dry heat Fish, salmon, Atlantic, farmed, raw Fish, salmon, Atlantic, wild, cooked, dry heat Fish, salmon, Atlantic, wild, raw Fish, salmon, chinook, cooked, dry heat Fish, salmon, chinook, raw Fish, salmon, chinook, smoked Fish, salmon, chinook, smoked, (lox), regular Fish, salmon, chum, canned, without salt, drained solids with bone Fish, salmon, chum, cooked, dry heat Fish, salmon, chum, drained solids with bone Fish, salmon, chum, dried (Alaska Native) Fish, salmon, chum, raw Fish, Salmon, Chum, raw (Alaska Native) Fish, salmon, coho (silver), raw (Alaska Native) Fish, salmon, coho, farmed, cooked, dry heat Fish, salmon, coho, farmed, raw Fish, salmon, coho, wild, cooked, dry heat Fish, salmon, coho, wild, cooked, moist heat Fish, salmon, coho, wild, raw Fish, salmon, king (chinook), raw (Alaska Native) Fish, salmon, king, chinook, kippered, canned (Alaska Native) Fish, salmon, king, chinook, liver (Alaska Native) Fish, salmon, king, chinook, smoked and canned (Alaska Native) Fish, salmon, king, chinook, smoked, brined (Alaska Native) Fish, salmon, king, with skin, kippered, (Alaska Native) Fish, salmon, pink, canned, drained solids with bone Fish, salmon, pink, canned, solids with bone and liquid Fish, salmon, pink, canned, without salt, solids with bone and liquid Fish, salmon, pink, cooked, dry heat Fish, salmon, pink, raw Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Fish, salmon, red, (sockeye), kippered (Alaska Native) Fish, salmon, red, canned, bones removed (Alaska Native) Fish, salmon, sockeye (red), raw (Alaska Native) Fish, salmon, sockeye, canned, drained solids with bone Fish, salmon, sockeye, canned, without salt, drained solids with bone Fish, salmon, sockeye, cooked, dry heat Fish, salmon, sockeye, raw Fish, salmon, tipnuk, fermented (Alaska Native) Fish, sardine, Atlantic, canned in oil, drained solids with bone Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Fish, scup, cooked, dry heat Fish, scup, raw Fish, sea bass, mixed species, cooked, dry heat Fish, sea bass, mixed species, raw Fish, seatrout, mixed species, cooked, dry heat Fish, shad, american, cooked, dry heat Fish, shad, american, raw Fish, shark, mixed species, cooked, batter-dipped and fried Fish, shark, mixed species, raw Fish, sheefish, raw (Alaska Native) Fish, sheepshead, cooked, dry heat Fish, sheepshead, raw Fish, smelt, rainbow, cooked, dry heat Fish, smelt, rainbow, raw Fish, snapper, mixed species, cooked, dry heat Fish, snapper, mixed species, raw Fish, spot, cooked, dry heat Fish, spot, raw Fish, sturgeon, mixed species, cooked, dry heat Fish, sturgeon, mixed species, raw Fish, sturgeon, mixed species, smoked Fish, sucker, white, cooked, dry heat Fish, sucker, white, raw Fish, sunfish, pumpkin seed, cooked, dry heat Fish, sunfish, pumpkin seed, raw Fish, surimi Fish, swordfish, cooked, dry heat Fish, swordfish, raw
	Copyright © 2009-2013 Javalime.com