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Nutrition Facts of Fish, salmon, sockeye, canned, drained solids with bone |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
166 kcal |
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| Energy |
693 kJ |
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| Water |
67.51 g |
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| Protein |
23.33 g |
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| Total lipid (fat) |
7.31 g |
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| Ash |
2.30 g |
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| MINERALS |
| Calcium Ca |
221 mg |
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| Iron Fe |
0.69 mg |
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| Magnesium Mg |
31 mg |
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| Phosphorus P |
315 mg |
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| Potassium K |
288 mg |
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| Sodium Na |
360 mg |
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| Zinc Zn |
1.00 mg |
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| Copper Cu |
0.149 mg |
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| Manganese Mn |
0.039 mg |
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| Selenium Se |
34.3 mcg |
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| VITAMINS |
| Thiamin |
0.032 mg |
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| Riboflavin |
0.212 mg |
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| Niacin |
7.621 mg |
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| Pantothenic acid |
0.535 mg |
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| Vitamin B-6 |
0.119 mg |
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| Total Folate |
4.0 mcg |
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| Folate, food |
4.0 mcg |
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| Folate, DFE |
4.0 mcg_DFE |
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| Total Choline |
82.6 mg |
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| Betaine |
3.7 mg |
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| Vitamin B-12 |
5.50 mcg |
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| Vitamin A, IU |
128 IU |
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| Vitamin A, RAE |
38 mcg_RAE |
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| Retinol |
38 mcg |
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| Vitamin E (alpha-tocopherol) |
2.07 mg |
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| Tocopherol, beta |
0.01 mg |
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| Tocopherol, gamma |
0.04 mg |
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| Vitamin D |
795 IU |
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| Vitamin D (D2 + D3) |
19.9 mcg |
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| Vitamin D3 (cholecalciferol) |
19.9 mcg |
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| Vitamin K (phylloquinone) |
0.10 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
1.567 g |
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| 14:0 |
0.292 g |
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| 15:0 |
0.028 g |
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| 16:0 |
1.040 g |
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| 17:0 |
0.018 g |
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| 18:0 |
0.189 g |
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| Monounsaturated fatty acids |
2.026 g |
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| 16:1 undifferentiated |
0.302 g |
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| 18:1 undifferentiated |
1.354 g |
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| 20:1 |
0.370 g |
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| Polyunsaturated fatty acids |
1.865 g |
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| 18:2 undifferentiated |
0.113 g |
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| 18:3 undifferentiated |
0.082 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.069 g |
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| 18:3 Omega-6 c,c,c |
0.013 g |
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| 18:4 |
0.106 g |
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| 20:2 Omega-6 c,c |
0.026 g |
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| 20:3 undifferentiated |
0.015 g |
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| 20:4 undifferentiated |
0.034 g |
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| 20:5 Omega-3 (EPA) |
0.561 g |
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| 22:5 Omega-3 (DPA) |
0.149 g |
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| 22:6 Omega-3 (DHA) |
0.884 g |
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| Cholesterol |
44 mg |
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| AMINO ACIDS |
| Tryptophan |
0.280 g |
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| Threonine |
1.253 g |
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| Isoleucine |
1.115 g |
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| Leucine |
1.809 g |
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| Lysine |
2.033 g |
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| Methionine |
0.687 g |
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| Cystine |
0.178 g |
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| Phenylalanine |
0.990 g |
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| Tyrosine |
0.855 g |
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| Valine |
1.290 g |
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| Arginine |
1.464 g |
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| Histidine |
0.632 g |
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| Alanine |
1.500 g |
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| Aspartic acid |
2.710 g |
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| Glutamic acid |
3.277 g |
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| Glycine |
1.425 g |
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| Proline |
0.954 g |
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| Serine |
1.046 g |
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