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Nutrition Facts of Fish, salmon, pink, canned, solids with bone and liquid
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 139 kcal
Energy 582 kJ
Water 68.81 g
Protein 19.78 g
Total lipid (fat) 6.05 g
Ash 2.60 g
MINERALS
Calcium Ca 213 mg
Iron Fe 0.84 mg
Magnesium Mg 34 mg
Phosphorus P 329 mg
Potassium K 326 mg
Sodium Na 554 mg
Zinc Zn 0.92 mg
Copper Cu 0.102 mg
Manganese Mn 0.020 mg
Selenium Se 33.2 mcg
VITAMINS
Thiamin 0.023 mg
Riboflavin 0.186 mg
Niacin 6.536 mg
Pantothenic acid 0.550 mg
Vitamin B-6 0.300 mg
Total Folate 15 mcg
Folate, food 15 mcg
Folate, DFE 15 mcg_DFE
Total Choline 87.8 mg
Vitamin B-12 4.40 mcg
Vitamin A, IU 57 IU
Vitamin A, RAE 17 mcg_RAE
Retinol 17 mcg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin D 547 IU
Vitamin D (D2 + D3) 13.7 mcg
Vitamin D3 (cholecalciferol) 13.7 mcg
Vitamin K (phylloquinone) 0.50 mcg
FATTY ACIDS
Saturated fatty acids 1.535 g
14:0 0.048 g
16:0 1.350 g
18:0 0.135 g
Monounsaturated fatty acids 1.807 g
16:1 undifferentiated 0.466 g
18:1 undifferentiated 1.068 g
20:1 0.272 g
22:1 undifferentiated 0.018 g
Polyunsaturated fatty acids 2.049 g
18:2 undifferentiated 0.058 g
18:3 undifferentiated 0.058 g
18:4 0.135 g
20:4 undifferentiated 0.077 g
20:5 Omega-3 (EPA) 0.845 g
22:5 Omega-3 (DPA) 0.048 g
22:6 Omega-3 (DHA) 0.806 g
Cholesterol 55 mg
AMINO ACIDS
Tryptophan 0.222 g
Threonine 0.867 g
Isoleucine 0.912 g
Leucine 1.608 g
Lysine 1.817 g
Methionine 0.586 g
Cystine 0.212 g
Phenylalanine 0.772 g
Tyrosine 0.668 g
Valine 1.019 g
Arginine 1.184 g
Histidine 0.582 g
Alanine 1.196 g
Aspartic acid 2.026 g
Glutamic acid 2.953 g
Glycine 0.950 g
Proline 0.699 g
Serine 0.807 g
 
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