| Energy | 143 kcal | |
| Energy | 599 kJ | |
| Water | 67.73 g | |
| Protein | 22.32 g |  |
| Total lipid (fat) | 6.42 g | |
| Ash | 1.37 g | |
| Carbohydrate | 1.50 g | |
| MINERALS | ||
| Calcium Ca | 22 mg | |
| Iron Fe | 0.60 mg | |
| Magnesium Mg | 20 mg | |
| Phosphorus P | 402 mg | |
| Potassium K | 221 mg | |
| Sodium Na | 91 mg | |
| Zinc Zn | 1.00 mg | |
| Copper Cu | 0.100 mg | |
| Manganese Mn | 0.010 mg | |
| Selenium Se | 40.3 mcg | |
| VITAMINS | ||
| Vitamin C | 16.0 mg | |
| Thiamin | 0.240 mg | |
| Riboflavin | 0.740 mg | |
| Niacin | 1.800 mg | |
| Pantothenic acid | 1.000 mg | |
| Vitamin B-6 | 0.160 mg | |
| Total Folate | 80 mcg | |
| Folate, food | 80 mcg | |
| Folate, DFE | 80 mcg_DFE | |
| Total Choline | 335.4 mg | |
| Vitamin B-12 | 10.00 mcg | |
| Vitamin A, IU | 299 IU | |
| Vitamin A, RAE | 90 mcg_RAE | |
| Retinol | 90 mcg | |
| Lutein + zeaxanthin | 214 mcg | |
| Vitamin E (alpha-tocopherol) | 7.00 mg | |
| Vitamin D | 484 IU | |
| Vitamin D (D2 + D3) | 12.1 mcg | |
| Vitamin D3 (cholecalciferol) | 12.1 mcg | |
| Vitamin K (phylloquinone) | 0.20 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.456 g | |
| 14:0 | 0.076 g | |
| 16:0 | 1.275 g | |
| 18:0 | 0.105 g | |
| Monounsaturated fatty acids | 1.661 g | |
| 16:1 undifferentiated | 0.374 g | |
| 18:1 undifferentiated | 1.135 g | |
| 20:1 | 0.111 g | |
| 22:1 undifferentiated | 0.041 g | |
| Polyunsaturated fatty acids | 2.656 g | |
| 18:2 undifferentiated | 0.029 g | |
| 18:3 undifferentiated | 0.006 g | |
| 18:4 | 0.012 g | |
| 20:4 undifferentiated | 0.181 g | |
| 20:5 Omega-3 (EPA) | 0.983 g | |
| 22:5 Omega-3 (DPA) | 0.082 g | |
| 22:6 Omega-3 (DHA) | 1.363 g | |
| Cholesterol | 374 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.293 g | |
| Threonine | 1.017 g | |
| Isoleucine | 1.142 g | |
| Leucine | 1.956 g | |
| Lysine | 1.699 g | |
| Methionine | 0.553 g | |
| Cystine | 0.389 g | |
| Phenylalanine | 1.092 g | |
| Tyrosine | 1.121 g | |
| Valine | 1.307 g | |
| Arginine | 1.278 g | |
| Histidine | 0.607 g | |
| Alanine | 1.428 g | |
| Aspartic acid | 1.789 g | |
| Glutamic acid | 2.670 g | |
| Glycine | 0.650 g | |
| Proline | 1.189 g | |
| Serine | 0.975 g | |
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