| Energy | 184 kcal | |
| Energy | 770 kJ | |
| Water | 68.26 g | |
| Protein | 18.44 g | |
| Total lipid (fat) | 11.66 g | |
| Ash | 1.41 g | |
| MINERALS | ||
| Calcium Ca | 20 mg | |
| Iron Fe | 0.50 mg | |
| Magnesium Mg | 20 mg | |
| Phosphorus P | 216 mg | |
| Potassium K | 272 mg | |
| Sodium Na | 51 mg | |
| Zinc Zn | 1.62 mg | |
| Copper Cu | 0.023 mg | |
| Manganese Mn | 0.035 mg | |
| Selenium Se | 6.5 mcg | |
| VITAMINS | ||
| Vitamin C | 1.8 mg | |
| Thiamin | 0.150 mg | |
| Riboflavin | 0.040 mg | |
| Niacin | 3.500 mg | |
| Pantothenic acid | 0.240 mg | |
| Vitamin B-6 | 0.067 mg | |
| Total Folate | 15 mcg | |
| Folate, food | 15 mcg | |
| Folate, DFE | 15 mcg_DFE | |
| Total Choline | 65.0 mg |  |
| Vitamin B-12 | 3.00 mcg | |
| Vitamin A, IU | 3,477 IU | |
| Vitamin A, RAE | 1,043 mcg_RAE | |
| Retinol | 1,043 mcg | |
| Vitamin E (alpha-tocopherol) | 4.00 mg | |
| Vitamin D | 932 IU | |
| Vitamin D (D2 + D3) | 23.3 mcg | |
| Vitamin D3 (cholecalciferol) | 23.3 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 2.358 g | |
| 14:0 | 0.580 g | |
| 16:0 | 1.585 g | |
| 18:0 | 0.191 g | |
| Monounsaturated fatty acids | 7.190 g | |
| 16:1 undifferentiated | 1.255 g | |
| 18:1 undifferentiated | 2.772 g | |
| 20:1 | 3.000 g | |
| Polyunsaturated fatty acids | 0.947 g | |
| 18:2 undifferentiated | 0.196 g | |
| 18:3 undifferentiated | 0.432 g | |
| 20:4 undifferentiated | 0.095 g | |
| 20:5 Omega-3 (EPA) | 0.084 g | |
| 22:5 Omega-3 (DPA) | 0.074 g | |
| 22:6 Omega-3 (DHA) | 0.063 g | |
| Cholesterol | 126 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.207 g | |
| Threonine | 0.809 g | |
| Isoleucine | 0.850 g | |
| Leucine | 1.499 g | |
| Lysine | 1.694 g | |
| Methionine | 0.546 g | |
| Cystine | 0.198 g | |
| Phenylalanine | 0.720 g | |
| Tyrosine | 0.623 g | |
| Valine | 0.950 g | |
| Arginine | 1.104 g | |
| Histidine | 0.543 g | |
| Alanine | 1.115 g | |
| Aspartic acid | 1.889 g | |
| Glutamic acid | 2.753 g | |
| Glycine | 0.885 g | |
| Proline | 0.652 g | |
| Serine | 0.753 g |
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| Fish, eel, mixed species, cooked, dry heat |
