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	Nutrition Facts of Fish, cod, Atlantic, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 82 kcal Energy 343 kJ Water 81.22 g Protein 17.81 g Total lipid (fat) 0.67 g Ash 1.16 g MINERALS Calcium Ca 16 mg Iron Fe 0.38 mg Magnesium Mg 32 mg Phosphorus P 203 mg Potassium K 413 mg Sodium Na 54 mg Zinc Zn 0.45 mg Copper Cu 0.028 mg Manganese Mn 0.015 mg Selenium Se 33.1 mcg VITAMINS Vitamin C 1.0 mg Thiamin 0.076 mg Riboflavin 0.065 mg Niacin 2.063 mg Pantothenic acid 0.153 mg Vitamin B-6 0.245 mg Total Folate 7.0 mcg Folate, food 7.0 mcg Folate, DFE 7.0 mcg_DFE Total Choline 65.2 mg Vitamin B-12 0.91 mcg Vitamin A, IU 40 IU Vitamin A, RAE 12 mcg_RAE Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin D 36 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.131 g 14:0 0.009 g 16:0 0.091 g 18:0 0.030 g Monounsaturated fatty acids 0.094 g 16:1 undifferentiated 0.016 g 18:1 undifferentiated 0.061 g 20:1 0.015 g 22:1 undifferentiated 0.003 g Polyunsaturated fatty acids 0.231 g 18:2 undifferentiated 0.005 g 18:3 undifferentiated 0.001 g 18:4 0.001 g 20:4 undifferentiated 0.022 g 20:5 Omega-3 (EPA) 0.064 g 22:5 Omega-3 (DPA) 0.010 g 22:6 Omega-3 (DHA) 0.120 g Cholesterol 43 mg AMINO ACIDS Tryptophan 0.199 g Threonine 0.781 g Isoleucine 0.821 g Leucine 1.447 g Lysine 1.635 g Methionine 0.527 g Cystine 0.191 g Phenylalanine 0.695 g Tyrosine 0.601 g Valine 0.917 g Arginine 1.066 g Histidine 0.524 g Alanine 1.077 g Aspartic acid 1.823 g Glutamic acid 2.658 g Glycine 0.855 g Proline 0.630 g Serine 0.726 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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