| Energy | 114 kcal | |
| Energy | 477 kJ | |
| Water | 75.66 g | |
| Protein | 18.86 g | |
| Total lipid (fat) | 3.69 g | |
| Ash | 1.52 g | |
| MINERALS | ||
| Calcium Ca | 80 mg | |
| Iron Fe | 1.49 mg | |
| Magnesium Mg | 30 mg | |
| Phosphorus P | 200 mg | |
| Potassium K | 356 mg | |
| Sodium Na | 70 mg | |
| Zinc Zn | 0.65 mg | |
| Copper Cu | 0.093 mg | |
| Manganese Mn | 0.889 mg | |
| Selenium Se | 12.6 mcg | |
| VITAMINS | ||
| Vitamin C | 2.0 mg | |
| Thiamin | 0.075 mg | |
| Riboflavin | 0.074 mg | |
| Niacin | 1.250 mg | |
| Pantothenic acid | 0.750 mg | |
| Vitamin B-6 | 0.120 mg | |
| Total Folate | 15 mcg | |
| Folate, food | 15 mcg | |
| Folate, DFE | 15 mcg_DFE | |
| Vitamin B-12 | 2.00 mcg |  |
| Vitamin A, IU | 100 IU | |
| Vitamin A, RAE | 30 mcg_RAE | |
| Retinol | 30 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.780 g | |
| 14:0 | 0.087 g | |
| 16:0 | 0.593 g | |
| 18:0 | 0.100 g | |
| Monounsaturated fatty acids | 1.431 g | |
| 16:1 undifferentiated | 0.382 g | |
| 18:1 undifferentiated | 0.991 g | |
| 20:1 | 0.057 g | |
| Polyunsaturated fatty acids | 1.062 g | |
| 18:2 undifferentiated | 0.087 g | |
| 18:3 undifferentiated | 0.111 g | |
| 18:4 | 0.039 g | |
| 20:4 undifferentiated | 0.144 g | |
| 20:5 Omega-3 (EPA) | 0.238 g | |
| 22:5 Omega-3 (DPA) | 0.084 g | |
| 22:6 Omega-3 (DHA) | 0.357 g | |
| Cholesterol | 68 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.211 g | |
| Threonine | 0.827 g | |
| Isoleucine | 0.869 g | |
| Leucine | 1.533 g | |
| Lysine | 1.732 g | |
| Methionine | 0.558 g | |
| Cystine | 0.202 g | |
| Phenylalanine | 0.736 g | |
| Tyrosine | 0.637 g | |
| Valine | 0.971 g | |
| Arginine | 1.128 g | |
| Histidine | 0.555 g | |
| Alanine | 1.140 g | |
| Aspartic acid | 1.931 g | |
| Glutamic acid | 2.815 g | |
| Glycine | 0.905 g | |
| Proline | 0.667 g | |
| Serine | 0.769 g |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
