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	Nutrition Facts of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 161 kcal Energy 675 kJ Water 65.59 g Protein 25.74 g Total lipid (fat) 5.69 g Ash 1.50 g MINERALS Calcium Ca 8.0 mg Iron Fe 3.02 mg Magnesium Mg 23 mg Phosphorus P 234 mg Potassium K 293 mg Sodium Na 73 mg Zinc Zn 7.83 mg Copper Cu 0.121 mg Selenium Se 25.2 mcg VITAMINS Thiamin 0.110 mg Riboflavin 0.229 mg Niacin 3.613 mg Vitamin B-6 0.320 mg Total Folate 8.0 mcg Folate, food 8.0 mcg Folate, DFE 8.0 mcg_DFE Total Choline 98.0 mg Vitamin B-12 3.37 mcg Vitamin E (alpha-tocopherol) 0.16 mg FATTY ACIDS Saturated fatty acids 1.710 g 14:0 0.070 g 16:0 1.020 g 18:0 0.610 g 20:0 0.010 g Monounsaturated fatty acids 2.710 g 14:1 0.040 g 16:1 undifferentiated 0.140 g 18:1 undifferentiated 2.530 g Polyunsaturated fatty acids 0.400 g 18:2 undifferentiated 0.300 g 18:3 undifferentiated 0.040 g 20:4 undifferentiated 0.060 g Cholesterol 65 mg AMINO ACIDS Tryptophan 0.278 g Threonine 1.190 g Isoleucine 1.329 g Leucine 2.276 g Lysine 2.416 g Methionine 0.730 g Cystine 0.276 g Phenylalanine 1.116 g Tyrosine 0.943 g Valine 1.392 g Arginine 1.734 g Histidine 0.830 g Alanine 1.556 g Aspartic acid 2.566 g Glutamic acid 4.126 g Glycine 1.224 g Proline 1.088 g Serine 1.033 g Hydroxyproline 0.119 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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