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	Nutrition Facts of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 211 kcal Energy 883 kJ Water 62.63 g Protein 26.05 g Total lipid (fat) 11.07 g Ash 1.05 g MINERALS Calcium Ca 19 mg Iron Fe 1.66 mg Magnesium Mg 22 mg Phosphorus P 201 mg Potassium K 323 mg Sodium Na 53 mg Zinc Zn 4.67 mg Copper Cu 0.078 mg Manganese Mn 0.009 mg Selenium Se 28.0 mcg VITAMINS Thiamin 0.070 mg Riboflavin 0.126 mg Niacin 6.933 mg Pantothenic acid 0.514 mg Vitamin B-6 0.545 mg Total Folate 8.0 mcg Folate, food 8.0 mcg Folate, DFE 8.0 mcg_DFE Total Choline 99.2 mg Betaine 13.0 mg Vitamin B-12 1.53 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 1.4 mcg FATTY ACIDS Saturated fatty acids 4.071 g 10:0 0.005 g 12:0 0.015 g 14:0 0.247 g 16:0 2.586 g 18:0 1.218 g Monounsaturated fatty acids 5.481 g 16:1 undifferentiated 0.353 g 18:1 undifferentiated 5.125 g 20:1 0.003 g Polyunsaturated fatty acids 0.363 g 18:2 undifferentiated 0.272 g 18:3 undifferentiated 0.051 g 20:4 undifferentiated 0.040 g Cholesterol 84 mg AMINO ACIDS Tryptophan 0.171 g Threonine 1.041 g Isoleucine 1.185 g Leucine 2.072 g Lysine 2.201 g Methionine 0.678 g Cystine 0.336 g Phenylalanine 1.029 g Tyrosine 0.830 g Valine 1.292 g Arginine 1.684 g Histidine 0.831 g Alanine 1.584 g Aspartic acid 2.373 g Glutamic acid 3.911 g Glycine 1.586 g Proline 1.242 g Serine 1.026 g Hydroxyproline 0.274 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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