Home
	Nutrition Facts of Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 191 kcal Energy 801 kJ Water 60.29 g Protein 30.37 g Total lipid (fat) 6.84 g Ash 1.23 g MINERALS Calcium Ca 9.0 mg Iron Fe 3.84 mg Magnesium Mg 22 mg Phosphorus P 258 mg Potassium K 278 mg Sodium Na 63 mg Zinc Zn 8.32 mg Copper Cu 0.158 mg Selenium Se 30.0 mcg VITAMINS Thiamin 0.074 mg Riboflavin 0.267 mg Niacin 3.421 mg Vitamin B-6 0.304 mg Total Folate 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg_DFE Total Choline 115.7 mg Vitamin B-12 3.13 mcg Vitamin E (alpha-tocopherol) 0.19 mg FATTY ACIDS Saturated fatty acids 2.480 g 14:0 0.150 g 16:0 1.500 g 18:0 0.820 g 20:0 0.010 g Monounsaturated fatty acids 3.200 g 14:1 0.050 g 16:1 undifferentiated 0.180 g 18:1 undifferentiated 2.970 g Polyunsaturated fatty acids 0.320 g 18:2 undifferentiated 0.250 g 18:3 undifferentiated 0.040 g 20:4 undifferentiated 0.030 g Cholesterol 99 mg AMINO ACIDS Tryptophan 0.328 g Threonine 1.404 g Isoleucine 1.568 g Leucine 2.685 g Lysine 2.850 g Methionine 0.861 g Cystine 0.326 g Phenylalanine 1.317 g Tyrosine 1.113 g Valine 1.642 g Arginine 2.046 g Histidine 0.979 g Alanine 1.836 g Aspartic acid 3.028 g Glutamic acid 4.868 g Glycine 1.444 g Proline 1.284 g Serine 1.219 g Hydroxyproline 0.140 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
	Other Almost Similar Foods: Beef, carcass, separable lean and fat, choice, raw Beef, carcass, separable lean and fat, select, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef, corned beef hash, with potato, canned Beef, cured, breakfast strips, cooked Beef, cured, breakfast strips, raw or unheated Beef, cured, corned beef, brisket, cooked Beef, cured, corned beef, brisket, raw Beef, cured, corned beef, canned Beef, cured, dried Beef, cured, luncheon meat, jellied Beef, cured, pastrami Beef, cured, sausage, cooked, smoked Beef, cured, smoked, chopped beef Beef, cured, thin-sliced beef
	Copyright © 2009-2013 Javalime.com