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	Nutrition Facts of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 289 kcal Energy 1,210 kJ Water 52.48 g Protein 28.82 g Total lipid (fat) 18.42 g Ash 0.94 g MINERALS Calcium Ca 16 mg Iron Fe 2.43 mg Magnesium Mg 19 mg Phosphorus P 175 mg Potassium K 232 mg Sodium Na 48 mg Zinc Zn 6.69 mg Copper Cu 0.100 mg Manganese Mn 0.010 mg Selenium Se 27.1 mcg VITAMINS Thiamin 0.059 mg Riboflavin 0.171 mg Niacin 4.087 mg Pantothenic acid 0.568 mg Vitamin B-6 0.282 mg Total Folate 9.0 mcg Folate, food 9.0 mcg Folate, DFE 9.0 mcg_DFE Total Choline 109.8 mg Betaine 14.4 mg Vitamin B-12 2.12 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 1.8 mcg FATTY ACIDS Saturated fatty acids 7.305 g 10:0 0.052 g 12:0 0.048 g 14:0 0.584 g 16:0 4.477 g 18:0 2.144 g Monounsaturated fatty acids 7.934 g 16:1 undifferentiated 0.770 g 18:1 undifferentiated 7.134 g 20:1 0.030 g Polyunsaturated fatty acids 0.681 g 18:2 undifferentiated 0.458 g 18:3 undifferentiated 0.201 g 20:4 undifferentiated 0.022 g Cholesterol 76 mg AMINO ACIDS Tryptophan 0.181 g Threonine 1.101 g Isoleucine 1.253 g Leucine 2.192 g Lysine 2.328 g Methionine 0.717 g Cystine 0.356 g Phenylalanine 1.088 g Tyrosine 0.878 g Valine 1.367 g Arginine 1.781 g Histidine 0.879 g Alanine 1.675 g Aspartic acid 2.509 g Glutamic acid 4.136 g Glycine 1.678 g Proline 1.313 g Serine 1.085 g Hydroxyproline 0.289 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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