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	Nutrition Facts of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 251 kcal Energy 1,050 kJ Water 61.08 g Protein 18.42 g Total lipid (fat) 19.06 g Ash 0.88 g MINERALS Calcium Ca 6.0 mg Iron Fe 1.70 mg Magnesium Mg 19 mg Phosphorus P 177 mg Potassium K 282 mg Sodium Na 69 mg Zinc Zn 3.71 mg Copper Cu 0.071 mg Manganese Mn 0.013 mg Selenium Se 16.0 mcg VITAMINS Thiamin 0.090 mg Riboflavin 0.150 mg Niacin 3.480 mg Pantothenic acid 0.310 mg Vitamin B-6 0.380 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Total Choline 76.9 mg Betaine 11.3 mg Vitamin B-12 2.25 mcg FATTY ACIDS Saturated fatty acids 7.530 g 10:0 0.060 g 12:0 0.040 g 14:0 0.620 g 16:0 4.590 g 18:0 2.220 g Monounsaturated fatty acids 8.520 g 16:1 undifferentiated 1.000 g 18:1 undifferentiated 7.490 g 20:1 0.020 g Polyunsaturated fatty acids 0.660 g 18:2 undifferentiated 0.420 g 18:3 undifferentiated 0.210 g 20:4 undifferentiated 0.030 g Cholesterol 68 mg AMINO ACIDS Tryptophan 0.206 g Threonine 0.804 g Isoleucine 0.828 g Leucine 1.456 g Lysine 1.532 g Methionine 0.471 g Cystine 0.206 g Phenylalanine 0.719 g Tyrosine 0.619 g Valine 0.896 g Arginine 1.164 g Histidine 0.631 g Alanine 1.111 g Aspartic acid 1.682 g Glutamic acid 2.767 g Glycine 1.005 g Proline 0.813 g Serine 0.704 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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