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	Nutrition Facts of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 265 kcal Energy 1,109 kJ Water 59.75 g Protein 18.72 g Total lipid (fat) 20.49 g Ash 0.87 g MINERALS Calcium Ca 7.0 mg Iron Fe 1.83 mg Magnesium Mg 19 mg Phosphorus P 176 mg Potassium K 308 mg Sodium Na 54 mg Zinc Zn 3.49 mg Copper Cu 0.069 mg Manganese Mn 0.013 mg Selenium Se 14.8 mcg Fluoride F 22.4 mcg VITAMINS Thiamin 0.090 mg Riboflavin 0.150 mg Niacin 3.410 mg Pantothenic acid 0.320 mg Vitamin B-6 0.390 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Total Choline 78.2 mg Betaine 11.5 mg Vitamin B-12 2.84 mcg FATTY ACIDS Saturated fatty acids 8.370 g 10:0 0.060 g 12:0 0.040 g 14:0 0.650 g 16:0 4.980 g 18:0 2.520 g Monounsaturated fatty acids 8.870 g 16:1 undifferentiated 0.980 g 18:1 undifferentiated 7.760 g 20:1 0.030 g Polyunsaturated fatty acids 0.760 g 18:2 undifferentiated 0.510 g 18:3 undifferentiated 0.220 g 20:4 undifferentiated 0.030 g Cholesterol 66 mg AMINO ACIDS Tryptophan 0.210 g Threonine 0.818 g Isoleucine 0.842 g Leucine 1.479 g Lysine 1.557 g Methionine 0.479 g Cystine 0.210 g Phenylalanine 0.731 g Tyrosine 0.629 g Valine 0.910 g Arginine 1.183 g Histidine 0.641 g Alanine 1.129 g Aspartic acid 1.710 g Glutamic acid 2.812 g Glycine 1.021 g Proline 0.827 g Serine 0.716 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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