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	Nutrition Facts of Beef, cured, sausage, cooked, smoked
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 312 kcal Energy 1,305 kJ Water 53.56 g Protein 14.11 g Total lipid (fat) 26.91 g Ash 3.00 g Carbohydrate 2.42 g MINERALS Calcium Ca 7.0 mg Iron Fe 1.76 mg Magnesium Mg 13 mg Phosphorus P 105 mg Potassium K 176 mg Sodium Na 1,131 mg Zinc Zn 2.80 mg Copper Cu 0.072 mg Manganese Mn 0.009 mg Selenium Se 14.6 mcg VITAMINS Thiamin 0.050 mg Riboflavin 0.140 mg Niacin 3.190 mg Pantothenic acid 0.188 mg Vitamin B-6 0.110 mg Total Folate 4.0 mcg Folate, food 4.0 mcg Folate, DFE 4.0 mcg_DFE Vitamin B-12 1.86 mcg FATTY ACIDS Saturated fatty acids 11.440 g 10:0 0.090 g 12:0 0.060 g 14:0 0.880 g 16:0 6.030 g 18:0 3.860 g Monounsaturated fatty acids 12.970 g 16:1 undifferentiated 1.530 g 18:1 undifferentiated 11.440 g Polyunsaturated fatty acids 1.050 g 18:2 undifferentiated 0.960 g 18:3 undifferentiated 0.090 g Cholesterol 67 mg AMINO ACIDS Tryptophan 0.129 g Threonine 0.533 g Isoleucine 0.609 g Leucine 1.036 g Lysine 1.081 g Methionine 0.327 g Cystine 0.181 g Phenylalanine 0.508 g Tyrosine 0.460 g Valine 0.621 g Arginine 0.871 g Histidine 0.449 g Alanine 1.016 g Aspartic acid 1.381 g Glutamic acid 2.298 g Glycine 1.178 g Proline 1.016 g Serine 0.569 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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