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	Nutrition Facts of Beef, cured, breakfast strips, cooked
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 449 kcal Energy 1,879 kJ Water 26.20 g Protein 31.30 g Total lipid (fat) 34.40 g Ash 6.70 g Carbohydrate 1.40 g MINERALS Calcium Ca 9.0 mg Iron Fe 3.14 mg Magnesium Mg 27 mg Phosphorus P 236 mg Potassium K 412 mg Sodium Na 2,253 mg Zinc Zn 6.37 mg Copper Cu 0.116 mg Manganese Mn 0.017 mg Selenium Se 26.8 mcg VITAMINS Thiamin 0.090 mg Riboflavin 0.260 mg Niacin 6.470 mg Pantothenic acid 0.343 mg Vitamin B-6 0.310 mg Total Folate 8.0 mcg Folate, food 8.0 mcg Folate, DFE 8.0 mcg_DFE Total Choline 119.2 mg Betaine 15.7 mg Vitamin B-12 3.45 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin D 7.0 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin K (phylloquinone) 2.8 mcg FATTY ACIDS Saturated fatty acids 14.350 g 10:0 0.130 g 12:0 0.100 g 14:0 1.220 g 16:0 7.660 g 18:0 4.480 g Monounsaturated fatty acids 16.850 g 16:1 undifferentiated 2.270 g 18:1 undifferentiated 14.580 g Polyunsaturated fatty acids 1.580 g 18:2 undifferentiated 1.250 g 18:3 undifferentiated 0.330 g Cholesterol 119 mg AMINO ACIDS Tryptophan 0.285 g Threonine 1.182 g Isoleucine 1.352 g Leucine 2.299 g Lysine 2.399 g Methionine 0.726 g Cystine 0.401 g Phenylalanine 1.127 g Tyrosine 1.022 g Valine 1.377 g Arginine 1.933 g Histidine 0.997 g Alanine 2.254 g Aspartic acid 3.065 g Glutamic acid 5.098 g Glycine 2.614 g Proline 2.254 g Serine 1.262 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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