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	Nutrition Facts of Beef, variety meats and by-products, tripe, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 85 kcal Energy 355 kJ Water 84.16 g Protein 12.07 g Total lipid (fat) 3.69 g Ash 0.55 g MINERALS Calcium Ca 69 mg Iron Fe 0.59 mg Magnesium Mg 13 mg Phosphorus P 64 mg Potassium K 67 mg Sodium Na 97 mg Zinc Zn 1.42 mg Copper Cu 0.070 mg Manganese Mn 0.085 mg Selenium Se 12.5 mcg VITAMINS Riboflavin 0.064 mg Niacin 0.881 mg Pantothenic acid 0.227 mg Vitamin B-6 0.014 mg Total Folate 5.0 mcg Folate, food 5.0 mcg Folate, DFE 5.0 mcg_DFE Total Choline 194.8 mg Vitamin B-12 1.39 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, gamma 0.02 mg FATTY ACIDS Saturated fatty acids 1.291 g 14:0 0.070 g 15:0 0.024 g 16:0 0.643 g 17:0 0.081 g 18:0 0.463 g 20:0 0.004 g 22:0 0.006 g Monounsaturated fatty acids 1.533 g 14:1 0.015 g 16:1 undifferentiated 0.088 g 18:1 undifferentiated 1.413 g 20:1 0.017 g Polyunsaturated fatty acids 0.180 g 18:2 undifferentiated 0.116 g 18:3 undifferentiated 0.011 g 18:3 Omega-3 c,c,c (ALA) 0.007 g 18:3 Omega-6 c,c,c 0.004 g 20:2 Omega-6 c,c 0.005 g 20:4 undifferentiated 0.048 g Trans Fatty acids 0.150 g Cholesterol 122 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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