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	Nutrition Facts of Beef, variety meats and by-products, lungs, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 92 kcal Energy 385 kJ Water 79.38 g Protein 16.20 g Total lipid (fat) 2.50 g Ash 0.98 g MINERALS Calcium Ca 10 mg Iron Fe 7.95 mg Magnesium Mg 14 mg Phosphorus P 224 mg Potassium K 340 mg Sodium Na 198 mg Zinc Zn 1.61 mg Copper Cu 0.260 mg Manganese Mn 0.019 mg Selenium Se 44.3 mcg VITAMINS Vitamin C 38.5 mg Thiamin 0.047 mg Riboflavin 0.230 mg Niacin 4.000 mg Pantothenic acid 1.000 mg Vitamin B-6 0.040 mg Total Folate 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg_DFE Vitamin B-12 3.81 mcg Vitamin A, IU 46 IU Vitamin A, RAE 14 mcg_RAE Retinol 14 mcg FATTY ACIDS Saturated fatty acids 0.860 g 14:0 0.040 g 16:0 0.450 g 18:0 0.230 g Monounsaturated fatty acids 0.640 g 16:1 undifferentiated 0.090 g 18:1 undifferentiated 0.470 g 20:1 0.020 g Polyunsaturated fatty acids 0.340 g 18:2 undifferentiated 0.170 g 18:3 undifferentiated 0.020 g 20:4 undifferentiated 0.140 g Cholesterol 242 mg AMINO ACIDS Tryptophan 0.148 g Threonine 0.604 g Isoleucine 0.772 g Leucine 1.190 g Lysine 1.148 g Methionine 0.324 g Cystine 0.249 g Phenylalanine 0.658 g Tyrosine 0.365 g Valine 0.798 g Arginine 0.980 g Histidine 0.492 g Alanine 1.001 g Aspartic acid 0.977 g Glutamic acid 1.726 g Glycine 0.734 g Proline 1.659 g Serine 0.816 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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