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	Nutrition Facts of Beef, variety meats and by-products, liver, cooked, pan-fried
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 175 kcal Energy 734 kJ Water 62.01 g Protein 26.52 g Total lipid (fat) 4.68 g Ash 1.63 g Carbohydrate 5.16 g MINERALS Calcium Ca 6.0 mg Iron Fe 6.17 mg Magnesium Mg 22 mg Phosphorus P 485 mg Potassium K 351 mg Sodium Na 77 mg Zinc Zn 5.23 mg Copper Cu 14.588 mg Manganese Mn 0.356 mg Selenium Se 32.8 mcg Fluoride F 5.0 mcg VITAMINS Vitamin C 0.70 mg Thiamin 0.177 mg Riboflavin 3.425 mg Niacin 17.475 mg Pantothenic acid 6.943 mg Vitamin B-6 1.027 mg Total Folate 260 mcg Folate, food 260 mcg Folate, DFE 260 mcg_DFE Total Choline 418.2 mg Betaine 6.3 mg Vitamin B-12 83.13 mcg Vitamin A, IU 26,088 IU Vitamin A, RAE 7,744 mcg_RAE Retinol 7,728 mcg Carotene, beta 182 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 21 mcg Vitamin E (alpha-tocopherol) 0.46 mg Tocopherol, gamma 0.06 mg Vitamin D 49 IU Vitamin D (D2 + D3) 1.2 mcg Vitamin D3 (cholecalciferol) 1.2 mcg Vitamin K (phylloquinone) 3.9 mcg FATTY ACIDS Saturated fatty acids 1.493 g 14:0 0.022 g 15:0 0.009 g 16:0 0.427 g 17:0 0.036 g 18:0 0.991 g 22:0 0.009 g Monounsaturated fatty acids 0.653 g 14:1 0.002 g 16:1 undifferentiated 0.051 g 17:1 0.012 g 18:1 undifferentiated 0.583 g 20:1 0.005 g Polyunsaturated fatty acids 0.602 g 18:2 Omega-6 c,c 0.369 g 18:3 undifferentiated 0.021 g 18:3 Omega-3 c,c,c (ALA) 0.010 g 18:3 Omega-6 c,c,c 0.011 g 20:2 Omega-6 c,c 0.010 g 20:4 undifferentiated 0.182 g Trans Fatty acids 0.198 g Cholesterol 381 mg AMINO ACIDS Tryptophan 0.335 g Threonine 1.108 g Isoleucine 1.233 g Leucine 2.435 g Lysine 2.048 g Methionine 0.692 g Cystine 0.479 g Phenylalanine 1.382 g Tyrosine 1.029 g Valine 1.606 g Arginine 1.582 g Histidine 0.802 g Alanine 1.484 g Aspartic acid 2.456 g Glutamic acid 3.330 g Glycine 1.484 g Proline 1.225 g Serine 1.154 g Hydroxyproline 0.046 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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