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	Nutrition Facts of Beef, variety meats and by-products, liver, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 135 kcal Energy 564 kJ Water 70.81 g Protein 20.36 g Total lipid (fat) 3.63 g Ash 1.31 g Carbohydrate 3.89 g MINERALS Calcium Ca 5.0 mg Iron Fe 4.90 mg Magnesium Mg 18 mg Phosphorus P 387 mg Potassium K 313 mg Sodium Na 69 mg Zinc Zn 4.00 mg Copper Cu 9.755 mg Manganese Mn 0.310 mg Selenium Se 39.7 mcg VITAMINS Vitamin C 1.3 mg Thiamin 0.189 mg Riboflavin 2.755 mg Niacin 13.175 mg Pantothenic acid 7.173 mg Vitamin B-6 1.083 mg Total Folate 290 mcg Folate, food 290 mcg Folate, DFE 290 mcg_DFE Total Choline 333.3 mg Betaine 4.4 mg Vitamin B-12 59.30 mcg Vitamin A, IU 16,898 IU Vitamin A, RAE 4,968 mcg_RAE Retinol 4,948 mcg Carotene, beta 232 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 13 mcg Vitamin E (alpha-tocopherol) 0.38 mg Tocopherol, gamma 0.07 mg Vitamin D 49 IU Vitamin D (D2 + D3) 1.2 mcg Vitamin D3 (cholecalciferol) 1.2 mcg Vitamin K (phylloquinone) 3.1 mcg FATTY ACIDS Saturated fatty acids 1.233 g 14:0 0.015 g 15:0 0.007 g 16:0 0.312 g 17:0 0.030 g 18:0 0.862 g 22:0 0.009 g Monounsaturated fatty acids 0.479 g 16:1 undifferentiated 0.036 g 17:1 0.013 g 18:1 undifferentiated 0.423 g 20:1 0.007 g Polyunsaturated fatty acids 0.465 g 18:2 undifferentiated 0.299 g 18:2 Omega-6 c,c 0.299 g 18:3 undifferentiated 0.016 g 18:3 Omega-3 c,c,c (ALA) 0.007 g 18:3 Omega-6 c,c,c 0.009 g 20:2 Omega-6 c,c 0.010 g 20:4 undifferentiated 0.141 g Trans Fatty acids 0.170 g Cholesterol 275 mg AMINO ACIDS Tryptophan 0.263 g Threonine 0.869 g Isoleucine 0.967 g Leucine 1.910 g Lysine 1.607 g Methionine 0.543 g Cystine 0.376 g Phenylalanine 1.084 g Tyrosine 0.807 g Valine 1.260 g Arginine 1.241 g Histidine 0.629 g Alanine 1.164 g Aspartic acid 1.927 g Glutamic acid 2.612 g Glycine 1.164 g Proline 0.961 g Serine 0.905 g Hydroxyproline 0.046 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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