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	Nutrition Facts of Beef, ground, patties, frozen, cooked, broiled
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 295 kcal Energy 1,236 kJ Water 53.91 g Protein 23.05 g Total lipid (fat) 21.83 g Ash 0.90 g MINERALS Calcium Ca 11 mg Iron Fe 2.42 mg Magnesium Mg 19 mg Phosphorus P 174 mg Potassium K 305 mg Sodium Na 77 mg Zinc Zn 4.84 mg Copper Cu 0.077 mg Manganese Mn 0.022 mg Selenium Se 21.5 mcg VITAMINS Thiamin 0.030 mg Riboflavin 0.176 mg Niacin 5.305 mg Pantothenic acid 0.545 mg Vitamin B-6 0.435 mg Total Folate 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg_DFE Total Choline 74.6 mg Vitamin B-12 2.65 mcg Vitamin D 8.0 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin K (phylloquinone) 2.3 mcg FATTY ACIDS Saturated fatty acids 8.805 g 14:0 0.690 g 15:0 0.111 g 16:0 4.939 g 17:0 0.261 g 18:0 2.782 g 20:0 0.022 g Monounsaturated fatty acids 9.358 g 14:1 0.179 g 16:1 undifferentiated 0.688 g 18:1 undifferentiated 8.452 g 18:1 c 7.255 g 18:1 t 1.198 g 20:1 0.039 g Polyunsaturated fatty acids 0.636 g 18:2 undifferentiated 0.592 g 18:2 Omega-6 c,c 0.335 g 18:2 t,t 0.257 g 18:3 undifferentiated 0.044 g 18:3 Omega-3 c,c,c (ALA) 0.044 g Cholesterol 84 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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