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	Nutrition Facts of Beef, grass-fed, ground, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 192 kcal Energy 805 kJ Water 67.13 g Protein 19.42 g Total lipid (fat) 12.73 g Ash 1.71 g MINERALS Calcium Ca 12 mg Iron Fe 1.99 mg Magnesium Mg 19 mg Phosphorus P 175 mg Potassium K 289 mg Sodium Na 68 mg Zinc Zn 4.55 mg Copper Cu 0.063 mg Manganese Mn 0.010 mg Selenium Se 14.2 mcg VITAMINS Thiamin 0.049 mg Riboflavin 0.154 mg Niacin 4.818 mg Pantothenic acid 0.576 mg Vitamin B-6 0.355 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Total Choline 67.4 mg Betaine 8.0 mg Vitamin B-12 1.97 mcg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (phylloquinone) 1.1 mcg FATTY ACIDS Saturated fatty acids 5.335 g 8:0 0.001 g 10:0 0.005 g 12:0 0.009 g 14:0 0.345 g 15:0 0.078 g 16:0 2.747 g 17:0 0.147 g 18:0 1.980 g 20:0 0.019 g 22:0 0.003 g Monounsaturated fatty acids 4.800 g 14:1 0.074 g 15:1 0.002 g 16:1 undifferentiated 0.347 g 18:1 undifferentiated 4.363 g 18:1 c 3.748 g 18:1 t 0.615 g 20:1 0.015 g Polyunsaturated fatty acids 0.532 g 18:2 undifferentiated 0.426 g 18:2 Omega-6 c,c 0.181 g 18:2 CLAs 0.109 g 18:2 t not further defined 0.136 g 18:3 undifferentiated 0.071 g 18:3 Omega-3 c,c,c (ALA) 0.071 g 18:4 0.002 g 20:2 Omega-6 c,c 0.001 g 20:3 undifferentiated 0.001 g 20:4 undifferentiated 0.012 g 20:5 Omega-3 (EPA) 0.001 g 22:5 Omega-3 (DPA) 0.016 g Trans Fatty acids 0.751 g Trans-monoenoic Fatty acids 0.615 g Trans-polyenoic Fatty acids 0.136 g Cholesterol 62 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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