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	Nutrition Facts of Beef, retail cuts, separable fat, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 674 kcal Energy 2,820 kJ Water 20.21 g Protein 8.21 g Total lipid (fat) 70.89 g Ash 0.28 g MINERALS Calcium Ca 26 mg Iron Fe 0.72 mg Magnesium Mg 5.0 mg Phosphorus P 61 mg Potassium K 96 mg Sodium Na 26 mg Zinc Zn 0.82 mg Copper Cu 0.028 mg Selenium Se 6.6 mcg VITAMINS Thiamin 0.030 mg Riboflavin 0.037 mg Niacin 1.437 mg Pantothenic acid 0.163 mg Vitamin B-6 0.108 mg Vitamin B-12 0.73 mcg Vitamin D 11 IU Vitamin D (D2 + D3) 0.30 mcg Vitamin D3 (cholecalciferol) 0.30 mcg Vitamin K (phylloquinone) 3.4 mcg FATTY ACIDS Saturated fatty acids 29.450 g 10:0 0.310 g 12:0 0.210 g 14:0 2.390 g 16:0 17.730 g 18:0 8.810 g Monounsaturated fatty acids 30.940 g 16:1 undifferentiated 3.880 g 18:1 undifferentiated 26.950 g 20:1 0.110 g Polyunsaturated fatty acids 2.560 g 18:2 undifferentiated 1.490 g 18:3 undifferentiated 1.070 g Cholesterol 99 mg AMINO ACIDS Tryptophan 0.054 g Threonine 0.328 g Isoleucine 0.374 g Leucine 0.653 g Lysine 0.694 g Methionine 0.214 g Cystine 0.106 g Phenylalanine 0.324 g Tyrosine 0.262 g Valine 0.407 g Arginine 0.531 g Histidine 0.262 g Alanine 0.499 g Aspartic acid 0.748 g Glutamic acid 1.233 g Glycine 0.500 g Proline 0.391 g Serine 0.323 g Hydroxyproline 0.086 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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