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	Nutrition Facts of Beef, carcass, separable lean and fat, select, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 278 kcal Energy 1,163 kJ Water 58.21 g Protein 17.48 g Total lipid (fat) 22.55 g Ash 0.82 g MINERALS Calcium Ca 8.0 mg Iron Fe 1.85 mg Magnesium Mg 17 mg Phosphorus P 156 mg Potassium K 271 mg Sodium Na 59 mg Zinc Zn 3.59 mg Copper Cu 0.069 mg Manganese Mn 0.013 mg Selenium Se 15.9 mcg Fluoride F 22.4 mcg VITAMINS Thiamin 0.080 mg Riboflavin 0.170 mg Niacin 3.540 mg Pantothenic acid 0.320 mg Vitamin B-6 0.330 mg Total Folate 7.0 mcg Folate, food 7.0 mcg Folate, DFE 7.0 mcg_DFE Vitamin B-12 2.69 mcg FATTY ACIDS Saturated fatty acids 9.160 g 10:0 0.060 g 12:0 0.050 g 14:0 0.700 g 16:0 5.430 g 18:0 2.750 g Monounsaturated fatty acids 9.820 g 16:1 undifferentiated 1.090 g 18:1 undifferentiated 8.550 g 20:1 0.030 g Polyunsaturated fatty acids 0.860 g 18:2 undifferentiated 0.570 g 18:3 undifferentiated 0.230 g 20:4 undifferentiated 0.050 g 20:5 Omega-3 (EPA) 0.010 g Cholesterol 74 mg AMINO ACIDS Tryptophan 0.202 g Threonine 0.754 g Isoleucine 0.774 g Leucine 1.388 g Lysine 1.456 g Methionine 0.435 g Cystine 0.187 g Phenylalanine 0.676 g Tyrosine 0.574 g Valine 0.850 g Arginine 1.129 g Histidine 0.585 g Alanine 1.082 g Aspartic acid 1.597 g Glutamic acid 2.666 g Glycine 1.064 g Proline 0.809 g Serine 0.671 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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