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	Nutrition Facts of Beef, grass-fed, strip steaks, lean only, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 117 kcal Energy 488 kJ Water 73.42 g Protein 23.07 g Total lipid (fat) 2.69 g Ash 1.69 g MINERALS Calcium Ca 9.0 mg Iron Fe 1.85 mg Magnesium Mg 23 mg Phosphorus P 212 mg Potassium K 342 mg Sodium Na 55 mg Zinc Zn 3.61 mg Copper Cu 0.068 mg Manganese Mn 0.009 mg Selenium Se 21.1 mcg VITAMINS Thiamin 0.052 mg Riboflavin 0.124 mg Niacin 6.703 mg Pantothenic acid 0.678 mg Vitamin B-6 0.651 mg Total Folate 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg_DFE Total Choline 65.1 mg Betaine 7.6 mg Vitamin B-12 1.27 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 0.90 mcg FATTY ACIDS Saturated fatty acids 1.032 g 10:0 0.001 g 12:0 0.001 g 14:0 0.061 g 15:0 0.011 g 16:0 0.575 g 17:0 0.026 g 18:0 0.354 g 20:0 0.003 g Monounsaturated fatty acids 0.995 g 14:1 0.012 g 16:1 undifferentiated 0.070 g 18:1 undifferentiated 0.910 g 18:1 c 0.819 g 18:1 t 0.091 g 20:1 0.003 g Polyunsaturated fatty acids 0.108 g 18:2 undifferentiated 0.080 g 18:2 Omega-6 c,c 0.041 g 18:2 CLAs 0.017 g 18:2 t not further defined 0.022 g 18:3 undifferentiated 0.015 g 18:3 Omega-3 c,c,c (ALA) 0.015 g 20:4 undifferentiated 0.006 g 20:5 Omega-3 (EPA) 0.002 g 22:5 Omega-3 (DPA) 0.004 g Trans Fatty acids 0.113 g Trans-monoenoic Fatty acids 0.091 g Trans-polyenoic Fatty acids 0.022 g Cholesterol 55 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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