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	Nutrition Facts of Seeds, pumpkin and squash seed kernels, roasted, with salt added
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 574 kcal Energy 2,401 kJ Water 2.03 g Protein 29.84 g Total lipid (fat) 49.05 g Ash 4.37 g Carbohydrate 14.71 g Dietary Fiber 6.5 g Sugars 1.29 g Sucrose 1.14 g Glucose (dextrose) 0.07 g Fructose 0.07 g Starch 0.74 g MINERALS Calcium Ca 52 mg Iron Fe 8.07 mg Magnesium Mg 550 mg Phosphorus P 1,174 mg Potassium K 788 mg Sodium Na 256 mg Zinc Zn 7.64 mg Copper Cu 1.275 mg Manganese Mn 4.490 mg Selenium Se 9.4 mcg VITAMINS Vitamin C 1.8 mg Thiamin 0.070 mg Riboflavin 0.150 mg Niacin 4.430 mg Pantothenic acid 0.570 mg Vitamin B-6 0.100 mg Total Folate 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg_DFE Total Choline 63.0 mg Betaine 1.5 mg Vitamin A, IU 8.0 IU Carotene, beta 5.0 mcg Carotene, alpha 1.0 mcg Lutein + zeaxanthin 30 mcg Vitamin E (alpha-tocopherol) 0.56 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 12.73 mg Tocopherol, delta 0.28 mg Vitamin K (phylloquinone) 4.5 mcg FATTY ACIDS Saturated fatty acids 8.544 g 6:0 0.007 g 8:0 0.002 g 10:0 0.002 g 12:0 0.006 g 14:0 0.058 g 15:0 0.008 g 16:0 5.191 g 17:0 0.038 g 18:0 2.913 g 20:0 0.216 g 22:0 0.060 g 24:0 0.043 g Monounsaturated fatty acids 15.734 g 16:1 undifferentiated 0.044 g 16:1 c 0.044 g 18:1 undifferentiated 15.626 g 18:1 c 15.611 g 18:1 t 0.015 g 20:1 0.053 g 22:1 undifferentiated 0.001 g 22:1 t 0.001 g 24:1 c 0.010 g Polyunsaturated fatty acids 19.856 g 18:2 undifferentiated 19.590 g 18:2 Omega-6 c,c 19.559 g 18:2 CLAs 0.005 g 18:2 t not further defined 0.026 g 18:3 undifferentiated 0.111 g 18:3 Omega-3 c,c,c (ALA) 0.111 g 20:2 Omega-6 c,c 0.012 g 20:4 undifferentiated 0.123 g 22:4 0.005 g Trans Fatty acids 0.042 g Trans-monoenoic Fatty acids 0.016 g Trans-polyenoic Fatty acids 0.026 g Campesterol 3.0 mg Beta-sitosterol 13 mg AMINO ACIDS Tryptophan 0.569 g Threonine 0.985 g Isoleucine 1.265 g Leucine 2.388 g Lysine 1.220 g Methionine 0.595 g Cystine 0.327 g Phenylalanine 1.711 g Tyrosine 1.079 g Valine 1.559 g Arginine 5.284 g Histidine 0.770 g Alanine 1.466 g Aspartic acid 2.922 g Glutamic acid 6.108 g Glycine 1.819 g Proline 1.299 g Serine 1.652 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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